10.8 km | 01:09:57 | 06:28/km日期: 2024-12-10 18:36 - 平均心率: 130 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.4
Pace: 07'11" / 06'58" / 16'58" / 05'48" / 05'52" / 18'06" / 06'22" / 06'11" / 06'15" / 08'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'06") | 1000 / 1000 |
| 2 | | 06'57" (+02'52") | 1000 / 2000 |
| 3 | | 06'35" (+02'30") | 1000 / 3000 |
| 4 | | 05'48" (+01'43") | 1000 / 4000 |
| 5 | | 05'51" (+01'46") | 1000 / 5000 |
| 6 | | 05'16" (+01'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 330 / 6330 |
| 8 | | 28'52" (+24'47") | 86 / 6417 |
| 9 | | 04'06" (+00'01") | 809 / 7226 |
| 10 | | 39'22" (+35'17") | 61 / 7287 |
| 11 | | 04'05" | 805 / 8092 |
| 12 | | 27'32" (+23'27") | 86 / 8179 |
| 13 | | 04'05" | 806 / 8985 |
| 14 | | 26'41" (+22'36") | 94 / 9079 |
| 15 | | 04'07" (+00'02") | 797 / 9876 |
| 16 | | 51'56" (+47'51") | 51 / 9928 |
| 17 | | 04'09" (+00'04") | 804 / 10733 |
| 18 | | 24'33" (+20'28") | 73 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
204.51 km 
Mizuno Wave Rebellion Pro 累積 :
281.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 16'58" | 00:31'07" |
| 4 | 05'48" | 00:36'55" |
| 5 | 05'52" | 00:42'47" |
| 6 | 18'06" | 01:00'53" |
| 7 | 06'22" | 01:07'15" |
| 8 | 06'11" | 01:13'26" |
| 9 | 06'15" | 01:19'41" |
| 10 | 08'38" | 01:28'19" |
| 10.8 | 05'59" | 01:33'09" |
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