16.0 km | 01:41:07 | 06:19/km日期: 2024-12-11 16:31 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81.5
Pace: 05'50" / 06'12" / 06'01" / 06'02" / 06'02" / 06'04" / 06'22" / 06'16" / 06'18" / 06'18" / 06'02" / 07'12" / 06'50" / 06'28" / 06'35" / 06'26" / 37'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 279.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'04" | 00:36'11" |
| 7 | 06'22" | 00:42'33" |
| 8 | 06'16" | 00:48'49" |
| 9 | 06'18" | 00:55'07" |
| 10 | 06'18" | 01:01'25" |
| 11 | 06'02" | 01:07'27" |
| 12 | 07'12" | 01:14'39" |
| 13 | 06'50" | 01:21'29" |
| 14 | 06'28" | 01:27'57" |
| 15 | 06'35" | 01:34'32" |
| 16 | 06'26" | 01:40'58" |
| 16.0 | 30'00" | 01:41'07" |
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