4.6 km | 00:43:13 | 09:28/km日期: 2024-12-09 20:08 - 平均心率: 148 - 卡路里: 223 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77.5
Pace: 09'36" / 09'53" / 09'36" / 09'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 414 / 414 |
| 2 | | 42'34" (+37'26") | 40 / 454 |
| 3 | | 06'05" (+00'57") | 424 / 879 |
| 4 | | 56'59" (+51'51") | 38 / 917 |
| 5 | | 06'20" (+01'12") | 429 / 1346 |
| 6 | | 50'53" (+45'45") | 36 / 1382 |
| 7 | | 06'19" (+01'11") | 431 / 1814 |
| 8 | | 01:13'24" (+08'16") | 29 / 1844 |
| 9 | | 06'12" (+01'04") | 426 / 2271 |
| 10 | | 01:27'02" (+21'54") | 20 / 2292 |
| 11 | | 06'10" (+01'02") | 428 / 2720 |
| 12 | | 52'40" (+47'32") | 36 / 2757 |
| 13 | | 06'09" (+01'01") | 423 / 3180 |
| 14 | | 01:48'33" (+43'25") | 18 / 3199 |
| 15 | | 06'08" (+01'00") | 426 / 3625 |
| 16 | | 47'08" (+42'00") | 38 / 3663 |
| 17 | | 05'10" (+00'02") | 439 / 4102 |
| 18 | | 01:38'05" (+32'57") | 18 / 4121 |
| 19 | | 05'08" | 428 / 4550 |
| 20 | | 20'59" (+15'51") | 14 / 4564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
183.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'53" | 00:19'29" |
| 3 | 09'36" | 00:29'05" |
| 4 | 09'15" | 00:38'20" |
| 4.6 | 08'40" | 00:43'14" |
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