10.0 km | 01:04:25 | 06:24/km日期: 2024-12-10 19:14 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.9
Pace: 06'09" / 06'55" / 06'50" / 05'56" / 06'25" / 06'09" / 06'35" / 06'31" / 06'04" / 06'15" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 14'54" (+08'58") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
370.19 km 
喬丹 飛影PB4.0 累積 :
463.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'55" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 05'56" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'09" | 00:38'24" |
| 7 | 06'35" | 00:44'59" |
| 8 | 06'31" | 00:51'30" |
| 9 | 06'04" | 00:57'34" |
| 10 | 06'15" | 01:03'49" |
| 10.0 | 15'15" | 01:04'26" |
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