10.1 km | 00:58:52 | 05:48/km日期: 2024-12-10 18:55 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76.5
Pace: 06'09" / 06'09" / 06'07" / 05'58" / 05'53" / 05'46" / 05'40" / 05'53" / 05'30" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'55" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 312.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'46" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 05'30" | 00:53'05" |
| 10 | 05'03" | 00:58'08" |
| 10.1 | 04'55" | 00:58'52" |
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