15.0 km | 01:39:03 | 06:35/km日期: 2024-12-11 14:42 - 平均心率: 139 - 卡路里: 1041 Cal - 溫度: 25°C - 濕度: 75.2
Pace: 06'09" / 05'43" / 05'29" / 05'44" / 06'12" / 07'30" / 05'42" / 05'41" / 05'41" / 08'07" / 06'04" / 05'51" / 06'10" / 10'06" / 356'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 199.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'43" | 00:11'52" |
3 | 05'29" | 00:17'21" |
4 | 05'44" | 00:23'05" |
5 | 06'12" | 00:29'17" |
6 | 07'30" | 00:36'47" |
7 | 05'42" | 00:42'29" |
8 | 05'41" | 00:48'10" |
9 | 05'41" | 00:53'51" |
10 | 08'07" | 01:01'58" |
11 | 06'04" | 01:08'02" |
12 | 05'51" | 01:13'53" |
13 | 06'10" | 01:20'03" |
14 | 10'06" | 01:30'09" |
15.0 | 08'40" | 01:39'03" |