7.4 km | 00:53:25 | 07:15/km日期: 2016-10-27 05:05 - 總爬升: 128 m - 卡路里: 352 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 06'36" / 06'48" / 06'56" / 07'48" / 07'10" / 07'00" / 07'24" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 07'48" (+01'13") | 1000 / 4000 |
| 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 07'24" (+00'49") | 1000 / 7000 |
| 8 | | 10'11" (+03'36") | 366 / 7366 |
10月累積里程 : 174.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'56" | 00:20'20" |
| 4 | 07'48" | 00:28'08" |
| 5 | 07'10" | 00:35'18" |
| 6 | 07'00" | 00:42'18" |
| 7 | 07'24" | 00:49'42" |
| 7.4 | 10'10" | 00:53'26" |
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