20.3 km | 02:33:14 | 07:33/km日期: 2016-10-29 05:47 - 總爬升: 392 m - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 07'09" / 07'04" / 07'27" / 05'54" / 07'21" / 08'52" / 06'10" / 09'19" / 05'26" / 27'39" / 08'44" / 09'27" / 08'10" / 08'15" / 07'41" / 06'14" / 06'45" / 14'29" / 06'58" / 07'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 07'26" (+02'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+01'54") | 1000 / 5000 |
| 6 | | 08'52" (+03'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 09'18" (+03'52") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 10'50" (+05'24") | 1000 / 10000 |
| 11 | | 08'44" (+03'18") | 1000 / 11000 |
| 12 | | 09'26" (+04'00") | 1000 / 12000 |
| 13 | | 08'09" (+02'43") | 1000 / 13000 |
| 14 | | 08'15" (+02'49") | 1000 / 14000 |
| 15 | | 07'40" (+02'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'47") | 1000 / 16000 |
| 17 | | 06'45" (+01'19") | 1000 / 17000 |
| 18 | | 06'45" (+01'19") | 1000 / 18000 |
| 19 | | 06'58" (+01'32") | 1000 / 19000 |
| 20 | | 07'04" (+01'38") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 288 / 20288 |
10月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 07'27" | 00:21'40" |
| 4 | 05'54" | 00:27'34" |
| 5 | 07'21" | 00:34'55" |
| 6 | 08'52" | 00:43'47" |
| 7 | 06'10" | 00:49'57" |
| 8 | 09'19" | 00:59'16" |
| 9 | 05'26" | 01:04'42" |
| 10 | 27'39" | 01:32'21" |
| 11 | 08'44" | 01:41'05" |
| 12 | 09'27" | 01:50'32" |
| 13 | 08'10" | 01:58'42" |
| 14 | 08'15" | 02:06'57" |
| 15 | 07'41" | 02:14'38" |
| 16 | 06'14" | 02:20'52" |
| 17 | 06'45" | 02:27'37" |
| 18 | 14'29" | 02:42'06" |
| 19 | 06'58" | 02:49'04" |
| 20 | 07'05" | 02:56'09" |
| 20.3 | 05'39" | 02:57'47" |
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