25.0 km | 01:58:08 | 04:43/km日期: 2024-12-14 05:35 - 平均心率: 150 - 卡路里: 1762 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77.4
Pace: 06'09" / 06'21" / 06'35" / 04'29" / 04'28" / 04'40" / 04'30" / 04'30" / 04'26" / 04'26" / 04'25" / 04'22" / 04'36" / 04'24" / 04'22" / 04'23" / 04'23" / 04'49" / 04'25" / 04'31" / 04'27" / 04'19" / 04'24" / 04'26" / 05'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'52") | 1000 / 1000 |
2 | | 06'20" (+02'03") | 1000 / 2000 |
3 | | 07'11" (+02'54") | 780 / 2780 |
4 | | 04'28" (+00'11") | 1000 / 3780 |
5 | | 04'28" (+00'11") | 1000 / 4780 |
6 | | 04'40" (+00'23") | 1000 / 5780 |
7 | | 04'27" (+00'10") | 1000 / 6780 |
8 | | 04'35" (+00'18") | 1000 / 7780 |
9 | | 04'24" (+00'07") | 1000 / 8780 |
10 | | 04'25" (+00'08") | 1000 / 9780 |
11 | | 04'25" (+00'08") | 1000 / 10780 |
12 | | 04'20" (+00'03") | 1000 / 11780 |
13 | | 04'37" (+00'20") | 1000 / 12780 |
14 | | 04'23" (+00'06") | 1000 / 13780 |
15 | | 04'22" (+00'05") | 1000 / 14780 |
16 | | 04'21" (+00'04") | 1000 / 15780 |
17 | | 04'23" (+00'06") | 1000 / 16780 |
18 | | 04'51" (+00'34") | 1000 / 17780 |
19 | | 04'22" (+00'05") | 1000 / 18780 |
20 | | 04'26" (+00'09") | 1000 / 19780 |
21 | | 04'32" (+00'15") | 1000 / 20780 |
22 | | 04'17" | 1000 / 21780 |
23 | | 04'22" (+00'05") | 1000 / 22780 |
24 | | 04'27" (+00'10") | 1000 / 23780 |
25 | | 04'34" (+00'17") | 1000 / 24780 |
26 | | 06'47" (+02'30") | 226 / 25007 |
27 | | 10'49" (+06'32") | 13 / 25020 |
自助半馬94分刷新我自己的pb了,之前都是靠全馬來刷半馬pb🤣,途中水壺還被吹下去水溝還跳下去撿😱,感謝賀神途中來幫我帶速度
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
292.31 km ![](images/shoe.png)
中國喬丹 飛影plaid1.5立秋 累積 :
140.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'21" | 00:12'30" |
3 | 06'35" | 00:19'05" |
4 | 04'29" | 00:23'34" |
5 | 04'28" | 00:28'02" |
6 | 04'40" | 00:32'42" |
7 | 04'30" | 00:37'12" |
8 | 04'30" | 00:41'42" |
9 | 04'26" | 00:46'08" |
10 | 04'26" | 00:50'34" |
11 | 04'25" | 00:54'59" |
12 | 04'22" | 00:59'21" |
13 | 04'36" | 01:03'57" |
14 | 04'24" | 01:08'21" |
15 | 04'22" | 01:12'43" |
16 | 04'23" | 01:17'06" |
17 | 04'23" | 01:21'29" |
18 | 04'49" | 01:26'18" |
19 | 04'25" | 01:30'43" |
20 | 04'31" | 01:35'14" |
21 | 04'27" | 01:39'41" |
22 | 04'19" | 01:44'00" |
23 | 04'24" | 01:48'24" |
24 | 04'26" | 01:52'50" |
25 | 05'06" | 01:57'56" |
25.0 | 09'31" | 01:58'08" |