15.2 km | 03:34:05 | 14:03/km日期: 2024-12-12 11:45 - 總爬升: 627 m - 平均心率: 147 - 卡路里: 1605 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 80.3
Pace: 13'53" / 11'08" / 17'37" / 09'05" / 14'40" / 21'45" / 18'27" / 19'50" / 19'11" / 11'24" / 10'42" / 10'47" / 12'27" / 11'23" / 09'25" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+04'49") | 1000 / 1000 |
| 2 | | 11'08" (+02'04") | 1000 / 2000 |
| 3 | | 17'37" (+08'33") | 1000 / 3000 |
| 4 | | 09'04" | 1000 / 4000 |
| 5 | | 14'39" (+05'35") | 1000 / 5000 |
| 6 | | 21'44" (+12'40") | 1000 / 6000 |
| 7 | | 18'27" (+09'23") | 1000 / 7000 |
| 8 | | 19'50" (+10'46") | 1000 / 8000 |
| 9 | | 19'11" (+10'07") | 1000 / 9000 |
| 10 | | 11'23" (+02'19") | 1000 / 10000 |
| 11 | | 10'42" (+01'38") | 1000 / 11000 |
| 12 | | 10'46" (+01'42") | 1000 / 12000 |
| 13 | | 12'26" (+03'22") | 1000 / 13000 |
| 14 | | 11'23" (+02'19") | 1000 / 14000 |
| 15 | | 09'24" (+00'20") | 1000 / 15000 |
| 16 | | 10'23" (+01'19") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
129.30 km 
夾腳拖鞋 165-N30 累積 :
5577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 11'08" | 00:25'01" |
| 3 | 17'37" | 00:42'38" |
| 4 | 09'05" | 00:51'43" |
| 5 | 14'40" | 01:06'23" |
| 6 | 21'45" | 01:28'08" |
| 7 | 18'27" | 01:46'35" |
| 8 | 19'50" | 02:06'25" |
| 9 | 19'11" | 02:25'36" |
| 10 | 11'24" | 02:37'00" |
| 11 | 10'42" | 02:47'42" |
| 12 | 10'47" | 02:58'29" |
| 13 | 12'27" | 03:10'56" |
| 14 | 11'23" | 03:22'19" |
| 15 | 09'25" | 03:31'44" |
| 15.2 | 10'21" | 03:34'05" |
展開計圈分析
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