21.1 km | 03:19:29 | 09:26/km日期: 2016-11-05 06:46 - 平均心率: 163 - 卡路里: 1881 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88%
Pace: 06'46" / 06'57" / 07'57" / 07'48" / 07'33" / 09'33" / 08'13" / 08'38" / 08'08" / 10'08" / 08'25" / 09'59" / 11'18" / 08'59" / 12'11" / 10'02" / 09'44" / 11'17" / 12'10" / 10'56" / 10'26" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'56" (+01'00") | 1000 / 3000 |
| 4 | | 07'48" (+00'52") | 1000 / 4000 |
| 5 | | 07'32" (+00'36") | 1000 / 5000 |
| 6 | | 09'32" (+02'36") | 1000 / 6000 |
| 7 | | 08'13" (+01'17") | 1000 / 7000 |
| 8 | | 08'38" (+01'42") | 1000 / 8000 |
| 9 | | 08'07" (+01'11") | 1000 / 9000 |
| 10 | | 10'07" (+03'11") | 1000 / 10000 |
| 11 | | 08'25" (+01'29") | 1000 / 11000 |
| 12 | | 09'59" (+03'03") | 1000 / 12000 |
| 13 | | 11'17" (+04'21") | 1000 / 13000 |
| 14 | | 08'58" (+02'02") | 1000 / 14000 |
| 15 | | 12'11" (+05'15") | 1000 / 15000 |
| 16 | | 10'02" (+03'06") | 1000 / 16000 |
| 17 | | 09'43" (+02'47") | 1000 / 17000 |
| 18 | | 11'17" (+04'21") | 1000 / 18000 |
| 19 | | 12'10" (+05'14") | 1000 / 19000 |
| 20 | | 10'55" (+03'59") | 1000 / 20000 |
| 21 | | 10'26" (+03'30") | 1000 / 21000 |
| 22 | | 08'35" (+01'39") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 26.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'57" | 00:13'43" |
| 3 | 07'57" | 00:21'40" |
| 4 | 07'48" | 00:29'28" |
| 5 | 07'33" | 00:37'01" |
| 6 | 09'33" | 00:46'34" |
| 7 | 08'13" | 00:54'47" |
| 8 | 08'38" | 01:03'25" |
| 9 | 08'08" | 01:11'33" |
| 10 | 10'08" | 01:21'41" |
| 11 | 08'25" | 01:30'06" |
| 12 | 09'59" | 01:40'05" |
| 13 | 11'18" | 01:51'23" |
| 14 | 08'59" | 02:00'22" |
| 15 | 12'11" | 02:12'33" |
| 16 | 10'02" | 02:22'35" |
| 17 | 09'44" | 02:32'19" |
| 18 | 11'17" | 02:43'36" |
| 19 | 12'10" | 02:55'46" |
| 20 | 10'56" | 03:06'42" |
| 21 | 10'26" | 03:17'08" |
| 21.1 | 08'39" | 03:18'16" |
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