| 這是一週前被推坑報名的初馬!
跑團的大哥、大姐鼓勵我當成LSD來跑,
但原本就認為自己練得還不夠,而且又是山路馬,所以很焦慮⋯
謝謝跑團的排仔、kimi姐、阿英姐、任哥、謝哥、謝老闆、龍三哥和佳慧姐姐~能一起出去跑跑玩玩又吃吃,真的好開心!
謝謝教練阿喜哥,不離不棄陪我到21km處的折返點~ 賽前宣言: 被推坑了⋯當LSD來練習吧! 10月累積里程 : 120.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'33" | 00:08'33" | 2 | 09'30" | 00:18'03" | 3 | 09'05" | 00:27'08" | 4 | 09'22" | 00:36'30" | 5 | 11'11" | 00:47'41" | 6 | 09'29" | 00:57'10" | 7 | 09'18" | 01:06'28" | 8 | 09'06" | 01:15'34" | 9 | 12'14" | 01:27'48" | 10 | 10'38" | 01:38'26" | 11 | 09'57" | 01:48'23" | 12 | 08'10" | 01:56'33" | 13 | 09'43" | 02:06'16" | 14 | 12'15" | 02:18'31" | 15 | 10'38" | 02:29'09" | 16 | 11'51" | 02:41'00" | 17 | 12'25" | 02:53'25" | 18 | 11'01" | 03:04'26" | 19 | 14'14" | 03:18'40" | 20 | 12'42" | 03:31'22" | 21 | 13'01" | 03:44'23" | 22 | 12'18" | 03:56'41" | 23 | 07'30" | 04:04'11" | 24 | 07'18" | 04:11'29" | 25 | 09'41" | 04:21'10" | 26 | 06'54" | 04:28'04" | 27 | 06'54" | 04:34'58" | 28 | 07'24" | 04:42'22" | 29 | 09'16" | 04:51'38" | 30 | 07'23" | 04:59'01" | 31 | 08'59" | 05:08'00" | 32 | 08'01" | 05:16'01" | 33 | 06'42" | 05:22'43" | 34 | 09'03" | 05:31'46" | 35 | 07'51" | 05:39'37" | 36 | 08'24" | 05:48'01" | 37 | 07'36" | 05:55'37" | 38 | 10'02" | 06:05'39" | 39 | 08'05" | 06:13'44" | 40 | 08'39" | 06:22'23" | 41 | 07'53" | 06:30'16" | 42.0 | 08'35" | 06:38'27" |
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