10.0 km | 00:53:06 | 05:17/km日期: 2016-10-31 17:03 - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 05'46" / 05'27" / 05'17" / 05'25" / 05'27" / 05'12" / 05'11" / 05'12" / 05'10" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'57" | 16 / 10016 |
10月累積里程 :
164.08 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'12" | 00:42'57" |
| 9 | 05'10" | 00:48'07" |
| 10 | 04'56" | 00:53'03" |
| 10.0 | 04'07" | 00:53'07" |
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