18.2 km | 01:47:21 | 05:53/km日期: 2024-12-12 18:38 - 平均心率: 139 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82.6
Pace: 06'20" / 06'06" / 13'51" / 06'32" / 04'30" / 04'31" / 07'12" / 04'33" / 07'17" / 04'36" / 04'36" / 06'35" / 04'31" / 07'03" / 04'41" / 07'17" / 06'53" / 05'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'17") | 1000 / 1000 |
2 | | 06'06" (+02'03") | 1000 / 2000 |
3 | | 08'05" (+04'02") | 763 / 2763 |
4 | | 04'30" (+00'27") | 395 / 3158 |
5 | | 04'38" (+00'35") | 401 / 3560 |
6 | | 04'25" (+00'22") | 203 / 3764 |
7 | | 13'00" (+08'57") | 232 / 3997 |
8 | | 04'20" (+00'17") | 404 / 4401 |
9 | | 04'34" (+00'31") | 404 / 4805 |
10 | | 04'35" (+00'32") | 404 / 5210 |
11 | | 04'33" (+00'30") | 405 / 5615 |
12 | | 04'27" (+00'24") | 409 / 6024 |
13 | | 36'50" (+32'47") | 81 / 6106 |
14 | | 04'28" (+00'25") | 400 / 6506 |
15 | | 04'41" (+00'38") | 401 / 6908 |
16 | | 04'37" (+00'34") | 400 / 7308 |
17 | | 04'32" (+00'29") | 403 / 7712 |
18 | | 04'28" (+00'25") | 407 / 8119 |
19 | | 51'38" (+47'35") | 58 / 8177 |
20 | | 04'31" (+00'28") | 403 / 8581 |
21 | | 04'35" (+00'32") | 406 / 8987 |
22 | | 04'35" (+00'32") | 400 / 9388 |
23 | | 04'34" (+00'31") | 404 / 9792 |
24 | | 04'36" (+00'33") | 406 / 10199 |
25 | | 04'39" (+00'36") | 402 / 10601 |
26 | | 04'34" (+00'31") | 402 / 11004 |
27 | | 04'25" (+00'22") | 200 / 11204 |
28 | | 14'20" (+10'17") | 209 / 11413 |
29 | | 04'29" (+00'26") | 400 / 11814 |
30 | | 04'41" (+00'38") | 405 / 12219 |
31 | | 04'31" (+00'28") | 400 / 12620 |
32 | | 04'25" (+00'22") | 406 / 13026 |
33 | | 04'31" (+00'28") | 403 / 13429 |
34 | | 27'20" (+23'17") | 110 / 13540 |
35 | | 04'30" (+00'27") | 407 / 13947 |
36 | | 04'39" (+00'36") | 401 / 14349 |
37 | | 04'41" (+00'38") | 407 / 14756 |
38 | | 04'36" (+00'33") | 397 / 15154 |
39 | | 04'36" (+00'33") | 405 / 15559 |
40 | | 47'32" (+43'29") | 63 / 15622 |
41 | | 04'34" (+00'31") | 399 / 16022 |
42 | | 04'38" (+00'35") | 406 / 16429 |
43 | | 04'03" | 202 / 16631 |
44 | | 13'46" (+09'43") | 231 / 16862 |
45 | | 05'49" (+01'46") | 1000 / 17862 |
46 | | 05'29" (+01'26") | 353 / 18216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
336.01 km ![](images/shoe.png)
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
541.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 13'51" | 00:26'17" |
4 | 06'32" | 00:32'49" |
5 | 04'30" | 00:37'19" |
6 | 04'31" | 00:41'50" |
7 | 07'12" | 00:49'02" |
8 | 04'33" | 00:53'35" |
9 | 07'17" | 01:00'52" |
10 | 04'36" | 01:05'28" |
11 | 04'36" | 01:10'04" |
12 | 06'35" | 01:16'39" |
13 | 04'31" | 01:21'10" |
14 | 07'03" | 01:28'13" |
15 | 04'41" | 01:32'54" |
16 | 07'17" | 01:40'11" |
17 | 06'53" | 01:47'04" |
18 | 05'40" | 01:52'44" |
18.2 | 05'41" | 01:53'58" |