12.6 km | 01:06:06 | 05:15/km日期: 2024-12-15 16:18 - 平均心率: 160 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 58.8
Pace: 05'33" / 05'20" / 05'16" / 05'10" / 05'11" / 05'08" / 05'11" / 05'12" / 05'11" / 05'17" / 05'13" / 05'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 390 / 1390 |
| 3 | | 09'12" (+04'16") | 3 / 1394 |
| 4 | | 04'56" | 9 / 1403 |
| 5 | | 05'17" (+00'21") | 1000 / 2403 |
| 6 | | 05'13" (+00'17") | 1000 / 3403 |
| 7 | | 05'09" (+00'13") | 1000 / 4403 |
| 8 | | 05'10" (+00'14") | 1000 / 5403 |
| 9 | | 05'07" (+00'11") | 1000 / 6403 |
| 10 | | 05'13" (+00'17") | 1000 / 7403 |
| 11 | | 05'10" (+00'14") | 1000 / 8403 |
| 12 | | 05'14" (+00'18") | 1000 / 9403 |
| 13 | | 05'13" (+00'17") | 1000 / 10403 |
| 14 | | 05'11" (+00'15") | 1000 / 11403 |
| 15 | | 05'24" (+00'28") | 1000 / 12403 |
| 16 | | 05'31" (+00'35") | 166 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
100.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'11" | 00:47'12" |
| 10 | 05'17" | 00:52'29" |
| 11 | 05'13" | 00:57'42" |
| 12 | 05'10" | 01:02'52" |
| 12.6 | 05'38" | 01:06'05" |
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