10.6 km | 01:06:51 | 06:18/km日期: 2016-10-31 17:56 - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'42" / 06'04" / 06'18" / 06'59" / 06'12" / 06'16" / 06'29" / 05'38" / 06'25" / 07'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+01'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 589 / 10589 |
10月累積里程 : 113.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'59" | 00:26'03" |
| 5 | 06'12" | 00:32'15" |
| 6 | 06'16" | 00:38'31" |
| 7 | 06'29" | 00:45'00" |
| 8 | 05'38" | 00:50'38" |
| 9 | 06'25" | 00:57'03" |
| 10 | 07'02" | 01:04'05" |
| 10.6 | 06'02" | 01:07'39" |
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