36.4 km | 03:36:43 | 05:57/km日期: 2024-12-14 04:39 - 總爬升: 291 m - 平均心率: 138 - 卡路里: 2696 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79.9
Pace: 07'09" / 06'15" / 05'49" / 05'24" / 05'23" / 05'54" / 05'49" / 05'48" / 06'34" / 05'14" / 05'28" / 05'17" / 10'21" / 05'13" / 06'28" / 05'36" / 05'21" / 05'19" / 05'32" / 05'30" / 05'27" / 30'24" / 05'45" / 05'35" / 05'45" / 05'54" / 06'17" / 05'51" / 05'58" / 05'59" / 18'38" / 05'55" / 06'48" / 06'06" / 05'47" / 05'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+01'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 10'21" (+05'09") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 06'28" (+01'16") | 1000 / 15000 |
| 16 | | 05'35" (+00'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" (+00'15") | 1000 / 21000 |
| 22 | | 05'51" (+00'39") | 1000 / 22000 |
| 23 | | 05'44" (+00'32") | 1000 / 23000 |
| 24 | | 05'35" (+00'23") | 1000 / 24000 |
| 25 | | 05'44" (+00'32") | 1000 / 25000 |
| 26 | | 05'54" (+00'42") | 1000 / 26000 |
| 27 | | 06'16" (+01'04") | 1000 / 27000 |
| 28 | | 05'50" (+00'38") | 1000 / 28000 |
| 29 | | 05'57" (+00'45") | 1000 / 29000 |
| 30 | | 05'58" (+00'46") | 1000 / 30000 |
| 31 | | 06'17" (+01'05") | 1000 / 31000 |
| 32 | | 05'55" (+00'43") | 1000 / 32000 |
| 33 | | 06'48" (+01'36") | 1000 / 33000 |
| 34 | | 06'05" (+00'53") | 1000 / 34000 |
| 35 | | 05'47" (+00'35") | 1000 / 35000 |
| 36 | | 05'44" (+00'32") | 1000 / 36000 |
| 37 | | 06'21" (+01'09") | 360 / 36360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 362.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 05'49" | 00:19'13" |
| 4 | 05'24" | 00:24'37" |
| 5 | 05'23" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'48" | 00:47'31" |
| 9 | 06'34" | 00:54'05" |
| 10 | 05'14" | 00:59'19" |
| 11 | 05'28" | 01:04'47" |
| 12 | 05'17" | 01:10'04" |
| 13 | 10'21" | 01:20'25" |
| 14 | 05'13" | 01:25'38" |
| 15 | 06'28" | 01:32'06" |
| 16 | 05'36" | 01:37'42" |
| 17 | 05'21" | 01:43'03" |
| 18 | 05'19" | 01:48'22" |
| 19 | 05'32" | 01:53'54" |
| 20 | 05'30" | 01:59'24" |
| 21 | 05'27" | 02:04'51" |
| 22 | 30'24" | 02:35'15" |
| 23 | 05'45" | 02:41'00" |
| 24 | 05'35" | 02:46'35" |
| 25 | 05'45" | 02:52'20" |
| 26 | 05'54" | 02:58'14" |
| 27 | 06'17" | 03:04'31" |
| 28 | 05'51" | 03:10'22" |
| 29 | 05'58" | 03:16'20" |
| 30 | 05'59" | 03:22'19" |
| 31 | 18'38" | 03:40'57" |
| 32 | 05'55" | 03:46'52" |
| 33 | 06'48" | 03:53'40" |
| 34 | 06'06" | 03:59'46" |
| 35 | 05'47" | 04:05'33" |
| 36 | 05'45" | 04:11'18" |
| 36.4 | 06'19" | 04:13'35" |
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