14.0 km | 01:20:16 | 05:43/km日期: 2024-12-13 16:02 - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69
Pace: 05'55" / 07'39" / 11'27" / 05'44" / 06'40" / 05'49" / 05'41" / 12'07" / 05'45" / 14'35" / 05'40" / 05'48" / 08'33" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 230 / 230 |
| 2 | | 05'58" (+00'30") | 1000 / 1230 |
| 3 | | 05'28" | 1000 / 2230 |
| 4 | | 05'39" (+00'11") | 1000 / 3230 |
| 5 | | 05'43" (+00'15") | 1000 / 4230 |
| 6 | | 05'49" (+00'21") | 1000 / 5230 |
| 7 | | 05'45" (+00'17") | 1000 / 6230 |
| 8 | | 05'45" (+00'17") | 1000 / 7230 |
| 9 | | 05'36" (+00'08") | 1000 / 8230 |
| 10 | | 05'47" (+00'19") | 1000 / 9230 |
| 11 | | 05'44" (+00'16") | 1000 / 10230 |
| 12 | | 05'40" (+00'12") | 1000 / 11230 |
| 13 | | 05'44" (+00'16") | 1000 / 12230 |
| 14 | | 05'48" (+00'20") | 1000 / 13230 |
| 15 | | 05'38" (+00'10") | 775 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
ASICS Magic Speed 3 累積 :
241.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'39" | 00:13'34" |
| 3 | 11'27" | 00:25'01" |
| 4 | 05'44" | 00:30'45" |
| 5 | 06'40" | 00:37'25" |
| 6 | 05'49" | 00:43'14" |
| 7 | 05'41" | 00:48'55" |
| 8 | 12'07" | 01:01'02" |
| 9 | 05'45" | 01:06'47" |
| 10 | 14'35" | 01:21'22" |
| 11 | 05'40" | 01:27'02" |
| 12 | 05'48" | 01:32'50" |
| 13 | 08'33" | 01:41'23" |
| 14 | 05'43" | 01:47'06" |
| 14.0 | 04'47" | 01:47'08" |
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