27.0 km | 03:08:41 | 06:58/km日期: 2016-10-24 20:22 - 平均心率: 141 - 卡路里: 1533 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'53" / 06'40" / 06'31" / 06'35" / 06'34" / 06'21" / 06'59" / 06'43" / 06'39" / 06'35" / 06'29" / 06'45" / 06'37" / 06'51" / 06'55" / 12'01" / 07'11" / 06'33" / 06'37" / 06'56" / 07'50" / 06'45" / 06'39" / 06'53" / 06'57" / 07'08" / 06'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'09") | 1000 / 11000 |
| 12 | | 06'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'55" (+00'35") | 1000 / 15000 |
| 16 | | 12'00" (+05'40") | 1000 / 16000 |
| 17 | | 07'10" (+00'50") | 1000 / 17000 |
| 18 | | 06'32" (+00'12") | 1000 / 18000 |
| 19 | | 06'37" (+00'17") | 1000 / 19000 |
| 20 | | 06'55" (+00'35") | 1000 / 20000 |
| 21 | | 07'50" (+01'30") | 1000 / 21000 |
| 22 | | 06'45" (+00'25") | 1000 / 22000 |
| 23 | | 06'39" (+00'19") | 1000 / 23000 |
| 24 | | 06'52" (+00'32") | 1000 / 24000 |
| 25 | | 06'56" (+00'36") | 1000 / 25000 |
| 26 | | 07'08" (+00'48") | 1000 / 26000 |
| 27 | | 06'50" (+00'30") | 1000 / 27000 |
| 28 | | 05'26" | 41 / 27041 |
16K到便利商店把水一口氣裝到肚子，後面就懶懶的跑..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 613.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 06'59" | 00:46'33" |
| 8 | 06'43" | 00:53'16" |
| 9 | 06'39" | 00:59'55" |
| 10 | 06'35" | 01:06'30" |
| 11 | 06'29" | 01:12'59" |
| 12 | 06'45" | 01:19'44" |
| 13 | 06'37" | 01:26'21" |
| 14 | 06'51" | 01:33'12" |
| 15 | 06'55" | 01:40'07" |
| 16 | 12'01" | 01:52'08" |
| 17 | 07'11" | 01:59'19" |
| 18 | 06'33" | 02:05'52" |
| 19 | 06'37" | 02:12'29" |
| 20 | 06'56" | 02:19'25" |
| 21 | 07'50" | 02:27'15" |
| 22 | 06'45" | 02:34'00" |
| 23 | 06'39" | 02:40'39" |
| 24 | 06'53" | 02:47'32" |
| 25 | 06'57" | 02:54'29" |
| 26 | 07'08" | 03:01'37" |
| 27 | 06'51" | 03:08'28" |
| 27.0 | 05'35" | 03:08'42" |
展開計圈分析
留言 
