21.0 km | 01:34:04 | 04:28/km日期: 2024-12-08 05:57 - 總爬升: 125 m - 平均心率: 176 - 卡路里: 1434 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.9
Pace: 04'29" / 04'35" / 04'35" / 04'20" / 04'21" / 04'24" / 04'29" / 04'35" / 04'20" / 04'23" / 04'27" / 04'24" / 04'29" / 04'25" / 04'22" / 04'28" / 04'31" / 04'35" / 04'31" / 04'27" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" (+00'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 04'31" (+00'12") | 1000 / 17000 |
| 18 | | 04'34" (+00'15") | 1000 / 18000 |
| 19 | | 04'31" (+00'12") | 1000 / 19000 |
| 20 | | 04'26" (+00'07") | 1000 / 20000 |
| 21 | | 04'31" (+00'12") | 1000 / 21000 |
| 22 | | 05'01" (+00'42") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'35" | 00:13'39" |
| 4 | 04'20" | 00:17'59" |
| 5 | 04'21" | 00:22'20" |
| 6 | 04'24" | 00:26'44" |
| 7 | 04'29" | 00:31'13" |
| 8 | 04'35" | 00:35'48" |
| 9 | 04'20" | 00:40'08" |
| 10 | 04'23" | 00:44'31" |
| 11 | 04'27" | 00:48'58" |
| 12 | 04'24" | 00:53'22" |
| 13 | 04'29" | 00:57'51" |
| 14 | 04'25" | 01:02'16" |
| 15 | 04'22" | 01:06'38" |
| 16 | 04'28" | 01:11'06" |
| 17 | 04'31" | 01:15'37" |
| 18 | 04'35" | 01:20'12" |
| 19 | 04'31" | 01:24'43" |
| 20 | 04'27" | 01:29'10" |
| 21 | 04'32" | 01:33'42" |
| 21.0 | 04'36" | 01:33'45" |
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