16.0 km | 01:07:11 | 04:11/km日期: 2024-12-12 19:20 - 平均心率: 124 - 卡路里: 536 Cal - 平均步頻: 176
Pace: 04'23" / 04'17" / 04'21" / 04'17" / 04'11" / 04'12" / 04'10" / 04'11" / 04'16" / 04'09" / 04'11" / 04'13" / 04'11" / 04'09" / 04'05" / 03'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'46") | 440 / 440 |
| 2 | | 04'12" (+00'25") | 430 / 871 |
| 3 | | 04'12" (+00'25") | 417 / 1288 |
| 4 | | 04'18" (+00'31") | 404 / 1693 |
| 5 | | 04'13" (+00'26") | 402 / 2095 |
| 6 | | 04'19" (+00'32") | 391 / 2487 |
| 7 | | 04'24" (+00'37") | 390 / 2877 |
| 8 | | 04'11" (+00'24") | 404 / 3281 |
| 9 | | 04'12" (+00'25") | 402 / 3683 |
| 10 | | 04'27" (+00'40") | 382 / 4066 |
| 11 | | 04'12" (+00'25") | 401 / 4467 |
| 12 | | 04'17" (+00'30") | 395 / 4863 |
| 13 | | 04'03" (+00'16") | 414 / 5277 |
| 14 | | 04'06" (+00'19") | 415 / 5692 |
| 15 | | 04'12" (+00'25") | 399 / 6092 |
| 16 | | 04'11" (+00'24") | 405 / 6498 |
| 17 | | 04'12" (+00'25") | 401 / 6899 |
| 18 | | 04'11" (+00'24") | 412 / 7312 |
| 19 | | 04'19" (+00'32") | 397 / 7709 |
| 20 | | 04'07" (+00'20") | 415 / 8124 |
| 21 | | 04'13" (+00'26") | 404 / 8528 |
| 22 | | 04'10" (+00'23") | 415 / 8944 |
| 23 | | 04'14" (+00'27") | 405 / 9350 |
| 24 | | 04'15" (+00'28") | 404 / 9754 |
| 25 | | 04'12" (+00'25") | 405 / 10159 |
| 26 | | 04'04" (+00'17") | 416 / 10576 |
| 27 | | 04'07" (+00'20") | 408 / 10985 |
| 28 | | 04'11" (+00'24") | 414 / 11400 |
| 29 | | 04'14" (+00'27") | 411 / 11811 |
| 30 | | 04'20" (+00'33") | 399 / 12210 |
| 31 | | 04'12" (+00'25") | 414 / 12624 |
| 32 | | 04'05" (+00'18") | 415 / 13040 |
| 33 | | 04'11" (+00'24") | 407 / 13447 |
| 34 | | 04'10" (+00'23") | 414 / 13862 |
| 35 | | 04'08" (+00'21") | 413 / 14275 |
| 36 | | 04'05" (+00'18") | 417 / 14693 |
| 37 | | 03'49" (+00'02") | 420 / 15113 |
| 38 | | 04'01" (+00'14") | 406 / 15520 |
| 39 | | 03'47" | 415 / 15935 |
| 40 | | 04'16" (+00'29") | 83 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'11" | 00:21'29" |
| 6 | 04'12" | 00:25'41" |
| 7 | 04'10" | 00:29'51" |
| 8 | 04'11" | 00:34'02" |
| 9 | 04'16" | 00:38'18" |
| 10 | 04'09" | 00:42'27" |
| 11 | 04'11" | 00:46'38" |
| 12 | 04'13" | 00:50'51" |
| 13 | 04'11" | 00:55'02" |
| 14 | 04'09" | 00:59'11" |
| 15 | 04'05" | 01:03'16" |
| 16 | 03'51" | 01:07'07" |
| 16.0 | 05'08" | 01:07'13" |
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