10.0 km | 00:40:51 | 04:04/km日期: 2016-10-24 14:28 - 平均心率: 158 - 卡路里: 578 Cal - 溫度: 34°C - 濕度: 45%
Pace: 00'45" / 01'55" / 01'21" / 03'43" / 05'03" / 05'33" / 05'32" / 05'38" / 04'54" / 05'51" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'09" (+00'01") | 1594 / 1594 |
| 2 | | 01'08" | 1266 / 2861 |
| 3 | | 04'49" (+03'41") | 269 / 3130 |
| 4 | | 04'06" (+02'58") | 288 / 3418 |
| 5 | | 03'27" (+02'19") | 351 / 3769 |
| 6 | | 03'06" (+01'58") | 402 / 4172 |
| 7 | | 05'04" (+03'56") | 255 / 4428 |
| 8 | | 05'34" (+04'26") | 227 / 4655 |
| 9 | | 05'45" (+04'37") | 228 / 4884 |
| 10 | | 05'37" (+04'29") | 231 / 5116 |
| 11 | | 05'31" (+04'23") | 226 / 5342 |
| 12 | | 05'30" (+04'22") | 229 / 5572 |
| 13 | | 05'33" (+04'25") | 237 / 5809 |
| 14 | | 05'25" (+04'17") | 233 / 6042 |
| 15 | | 05'32" (+04'24") | 231 / 6274 |
| 16 | | 05'29" (+04'21") | 233 / 6508 |
| 17 | | 05'33" (+04'25") | 231 / 6739 |
| 18 | | 05'38" (+04'30") | 233 / 6972 |
| 19 | | 05'33" (+04'25") | 230 / 7203 |
| 20 | | 05'44" (+04'36") | 240 / 7444 |
| 21 | | 05'40" (+04'32") | 234 / 7679 |
| 22 | | 05'33" (+04'25") | 240 / 7919 |
| 23 | | 05'30" (+04'22") | 233 / 8152 |
| 24 | | 05'36" (+04'28") | 231 / 8384 |
| 25 | | 05'36" (+04'28") | 232 / 8616 |
| 26 | | 04'35" (+03'27") | 678 / 9295 |
| 27 | | 06'06" (+04'58") | 242 / 9537 |
| 28 | | 05'40" (+04'32") | 235 / 9773 |
| 29 | | 06'05" (+04'57") | 229 / 10002 |
| 30 | | 08'09" (+07'01") | 73 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
107.16 km 
美津濃 18代 累積 :
10797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 01'55" | 00:02'40" |
| 3 | 01'21" | 00:04'01" |
| 4 | 03'43" | 00:07'44" |
| 5 | 05'03" | 00:12'47" |
| 6 | 05'33" | 00:18'20" |
| 7 | 05'32" | 00:23'52" |
| 8 | 05'38" | 00:29'30" |
| 9 | 04'54" | 00:34'24" |
| 10 | 05'51" | 00:40'15" |
| 10.0 | 75'00" | 00:40'51" |
展開計圈分析
留言 
