29.4 km | 02:19:06 | 04:43/km日期: 2024-12-14 05:10 - 平均心率: 165 - 卡路里: 1851 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 80.4
Pace: 05'38" / 05'28" / 07'03" / 04'23" / 04'19" / 04'17" / 04'15" / 05'40" / 04'19" / 04'18" / 04'18" / 04'18" / 05'38" / 04'18" / 04'22" / 04'21" / 04'14" / 05'39" / 04'11" / 04'10" / 04'10" / 04'10" / 04'06" / 05'37" / 04'07" / 04'12" / 04'09" / 04'05" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'25") | 2042 / 2042 |
| 2 | | 21'22" (+17'15") | 152 / 2194 |
| 3 | | 04'19" (+00'12") | 5019 / 7214 |
| 4 | | 10'28" (+06'21") | 239 / 7453 |
| 5 | | 04'16" (+00'09") | 5041 / 12495 |
| 6 | | 10'23" (+06'16") | 235 / 12731 |
| 7 | | 04'15" (+00'08") | 5041 / 17773 |
| 8 | | 11'08" (+07'01") | 236 / 18009 |
| 9 | | 04'08" (+00'01") | 5041 / 23051 |
| 10 | | 10'20" (+06'13") | 239 / 23290 |
| 11 | | 04'07" | 5036 / 28326 |
| 12 | | 07'33" (+03'26") | 1071 / 29397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
216.56 km 
HOKA rincon3 小灰白 累積 :
286.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 07'03" | 00:18'09" |
| 4 | 04'23" | 00:22'32" |
| 5 | 04'19" | 00:26'51" |
| 6 | 04'17" | 00:31'08" |
| 7 | 04'15" | 00:35'23" |
| 8 | 05'40" | 00:41'03" |
| 9 | 04'19" | 00:45'22" |
| 10 | 04'18" | 00:49'40" |
| 11 | 04'18" | 00:53'58" |
| 12 | 04'18" | 00:58'16" |
| 13 | 05'38" | 01:03'54" |
| 14 | 04'18" | 01:08'12" |
| 15 | 04'22" | 01:12'34" |
| 16 | 04'21" | 01:16'55" |
| 17 | 04'14" | 01:21'09" |
| 18 | 05'39" | 01:26'48" |
| 19 | 04'11" | 01:30'59" |
| 20 | 04'10" | 01:35'09" |
| 21 | 04'10" | 01:39'19" |
| 22 | 04'10" | 01:43'29" |
| 23 | 04'06" | 01:47'35" |
| 24 | 05'37" | 01:53'12" |
| 25 | 04'07" | 01:57'19" |
| 26 | 04'12" | 02:01'31" |
| 27 | 04'09" | 02:05'40" |
| 28 | 04'05" | 02:09'45" |
| 29 | 06'58" | 02:16'43" |
| 29.4 | 05'59" | 02:19'06" |
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