21.0 km | 02:20:28 | 06:41/km日期: 2024-12-15 15:11 - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 179 - 溫度: 15°C - 濕度: 67.9
Pace: 06'53" / 06'20" / 06'54" / 06'14" / 06'19" / 05'57" / 06'09" / 06'28" / 06'10" / 06'08" / 06'06" / 06'19" / 08'13" / 07'19" / 07'04" / 07'08" / 07'00" / 07'06" / 06'55" / 07'16" / 06'10" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 279.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'54" | 00:20'07" |
| 4 | 06'14" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 06'28" | 00:51'14" |
| 9 | 06'10" | 00:57'24" |
| 10 | 06'08" | 01:03'32" |
| 11 | 06'06" | 01:09'38" |
| 12 | 06'19" | 01:15'57" |
| 13 | 08'13" | 01:24'10" |
| 14 | 07'19" | 01:31'29" |
| 15 | 07'04" | 01:38'33" |
| 16 | 07'08" | 01:45'41" |
| 17 | 07'00" | 01:52'41" |
| 18 | 07'06" | 01:59'47" |
| 19 | 06'55" | 02:06'42" |
| 20 | 07'16" | 02:13'58" |
| 21 | 06'10" | 02:20'08" |
| 21.0 | 83'19" | 02:20'28" |
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