44.8 km | 02:14:05 | 02:59/km日期: 2016-10-17 14:45 - 總爬升: 280 m - 卡路里: 2807 Cal - 平均步頻: 116 - 溫度: 34°C - 濕度: 61%
Pace: 03'11" / 04'01" / 02'46" / 02'42" / 03'05" / 02'44" / 02'43" / 02'47" / 02'54" / 02'53" / 03'13" / 03'28" / 04'28" / 02'48" / 04'45" / 02'23" / 02'50" / 02'46" / 02'49" / 03'14" / 03'03" / 02'42" / 28'41" / 03'03" / 03'36" / 02'47" / 02'49" / 03'43" / 02'49" / 03'00" / 02'57" / 02'58" / 06'30" / 02'23" / 02'18" / 02'21" / 02'15" / 02'25" / 02'41" / 02'32" / 02'35" / 02'31" / 02'43" / 02'43" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+05'00") | 63 / 63 |
| 2 | | 03'34" (+01'17") | 1609 / 1673 |
| 3 | | 02'46" (+00'29") | 1609 / 3282 |
| 4 | | 02'58" (+00'41") | 1609 / 4891 |
| 5 | | 02'46" (+00'29") | 1609 / 6501 |
| 6 | | 02'43" (+00'26") | 1609 / 8110 |
| 7 | | 02'49" (+00'32") | 1609 / 9719 |
| 8 | | 03'10" (+00'53") | 1609 / 11329 |
| 9 | | 03'45" (+01'28") | 1609 / 12938 |
| 10 | | 04'20" (+02'03") | 1609 / 14547 |
| 11 | | 02'37" (+00'20") | 1609 / 16157 |
| 12 | | 02'51" (+00'34") | 1609 / 17766 |
| 13 | | 02'53" (+00'36") | 1609 / 19376 |
| 14 | | 03'07" (+00'50") | 1609 / 20985 |
| 15 | | 03'41" (+01'24") | 1609 / 22594 |
| 16 | | 03'02" (+00'45") | 1609 / 24204 |
| 17 | | 03'13" (+00'56") | 1609 / 25813 |
| 18 | | 02'48" (+00'31") | 1609 / 27422 |
| 19 | | 03'27" (+01'10") | 1609 / 29032 |
| 20 | | 02'57" (+00'40") | 1609 / 30641 |
| 21 | | 03'02" (+00'45") | 1609 / 32250 |
| 22 | | 02'52" (+00'35") | 1609 / 33860 |
| 23 | | 02'19" (+00'02") | 1609 / 35469 |
| 24 | | 02'17" | 1609 / 37078 |
| 25 | | 02'32" (+00'15") | 1609 / 38688 |
| 26 | | 02'32" (+00'15") | 1609 / 40297 |
| 27 | | 02'34" (+00'17") | 1609 / 41906 |
| 28 | | 02'40" (+00'23") | 1609 / 43516 |
| 29 | | 03'14" (+00'57") | 1291 / 44807 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 04'01" | 00:07'12" |
| 3 | 02'46" | 00:09'58" |
| 4 | 02'42" | 00:12'40" |
| 5 | 03'05" | 00:15'45" |
| 6 | 02'44" | 00:18'29" |
| 7 | 02'43" | 00:21'12" |
| 8 | 02'47" | 00:23'59" |
| 9 | 02'54" | 00:26'53" |
| 10 | 02'53" | 00:29'46" |
| 11 | 03'13" | 00:32'59" |
| 12 | 03'28" | 00:36'27" |
| 13 | 04'28" | 00:40'55" |
| 14 | 02'48" | 00:43'43" |
| 15 | 04'45" | 00:48'28" |
| 16 | 02'23" | 00:50'51" |
| 17 | 02'50" | 00:53'41" |
| 18 | 02'46" | 00:56'27" |
| 19 | 02'49" | 00:59'16" |
| 20 | 03'14" | 01:02'30" |
| 21 | 03'03" | 01:05'33" |
| 22 | 02'42" | 01:08'15" |
| 23 | 28'41" | 01:36'56" |
| 24 | 03'03" | 01:39'59" |
| 25 | 03'36" | 01:43'35" |
| 26 | 02'47" | 01:46'22" |
| 27 | 02'49" | 01:49'11" |
| 28 | 03'43" | 01:52'54" |
| 29 | 02'49" | 01:55'43" |
| 30 | 03'00" | 01:58'43" |
| 31 | 02'57" | 02:01'40" |
| 32 | 02'58" | 02:04'38" |
| 33 | 06'30" | 02:11'08" |
| 34 | 02'23" | 02:13'31" |
| 35 | 02'18" | 02:15'49" |
| 36 | 02'21" | 02:18'10" |
| 37 | 02'15" | 02:20'25" |
| 38 | 02'25" | 02:22'50" |
| 39 | 02'41" | 02:25'31" |
| 40 | 02'32" | 02:28'03" |
| 41 | 02'35" | 02:30'38" |
| 42 | 02'31" | 02:33'09" |
| 43 | 02'43" | 02:35'52" |
| 44 | 02'43" | 02:38'35" |
| 44.8 | 03'31" | 02:41'26" |
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