12.9 km | 01:00:34 | 04:41/km日期: 2024-12-14 15:59 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 67.4
Pace: 05'10" / 05'04" / 04'53" / 04'40" / 04'37" / 04'39" / 04'33" / 04'35" / 04'30" / 04'31" / 04'34" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 209 / 209 |
| 2 | | 05'18" (+01'06") | 203 / 412 |
| 3 | | 05'10" (+00'58") | 205 / 618 |
| 4 | | 05'10" (+00'58") | 206 / 824 |
| 5 | | 05'01" (+00'49") | 212 / 1037 |
| 6 | | 05'03" (+00'51") | 205 / 1242 |
| 7 | | 05'09" (+00'57") | 201 / 1444 |
| 8 | | 05'05" (+00'53") | 240 / 1684 |
| 9 | | 04'58" (+00'46") | 169 / 1854 |
| 10 | | 04'59" (+00'47") | 206 / 2061 |
| 11 | | 04'53" (+00'41") | 210 / 2271 |
| 12 | | 05'03" (+00'51") | 203 / 2474 |
| 13 | | 04'45" (+00'33") | 214 / 2688 |
| 14 | | 04'49" (+00'37") | 212 / 2901 |
| 15 | | 04'47" (+00'35") | 214 / 3115 |
| 16 | | 04'37" (+00'25") | 225 / 3340 |
| 17 | | 04'43" (+00'31") | 211 / 3551 |
| 18 | | 04'42" (+00'30") | 214 / 3766 |
| 19 | | 04'30" (+00'18") | 225 / 3991 |
| 20 | | 04'27" (+00'15") | 225 / 4217 |
| 21 | | 04'37" (+00'25") | 225 / 4442 |
| 22 | | 04'41" (+00'29") | 219 / 4662 |
| 23 | | 04'38" (+00'26") | 218 / 4881 |
| 24 | | 04'45" (+00'33") | 213 / 5094 |
| 25 | | 04'38" (+00'26") | 222 / 5317 |
| 26 | | 04'33" (+00'21") | 224 / 5542 |
| 27 | | 04'41" (+00'29") | 221 / 5763 |
| 28 | | 04'39" (+00'27") | 218 / 5981 |
| 29 | | 04'36" (+00'24") | 218 / 6199 |
| 30 | | 04'30" (+00'18") | 221 / 6420 |
| 31 | | 04'33" (+00'21") | 220 / 6641 |
| 32 | | 04'32" (+00'20") | 221 / 6863 |
| 33 | | 04'31" (+00'19") | 224 / 7087 |
| 34 | | 04'36" (+00'24") | 218 / 7306 |
| 35 | | 04'37" (+00'25") | 217 / 7523 |
| 36 | | 04'31" (+00'19") | 222 / 7745 |
| 37 | | 04'37" (+00'25") | 216 / 7962 |
| 38 | | 04'33" (+00'21") | 220 / 8183 |
| 39 | | 04'26" (+00'14") | 222 / 8405 |
| 40 | | 04'26" (+00'14") | 226 / 8632 |
| 41 | | 04'29" (+00'17") | 222 / 8854 |
| 42 | | 04'30" (+00'18") | 219 / 9074 |
| 43 | | 04'35" (+00'23") | 213 / 9287 |
| 44 | | 04'32" (+00'20") | 211 / 9498 |
| 45 | | 04'25" (+00'13") | 220 / 9718 |
| 46 | | 04'41" (+00'29") | 216 / 9934 |
| 47 | | 04'34" (+00'22") | 212 / 10147 |
| 48 | | 04'42" (+00'30") | 207 / 10355 |
| 49 | | 04'33" (+00'21") | 215 / 10571 |
| 50 | | 04'35" (+00'23") | 218 / 10789 |
| 51 | | 04'23" (+00'11") | 217 / 11007 |
| 52 | | 04'39" (+00'27") | 217 / 11224 |
| 53 | | 04'46" (+00'34") | 208 / 11432 |
| 54 | | 04'35" (+00'23") | 208 / 11641 |
| 55 | | 04'34" (+00'22") | 210 / 11852 |
| 56 | | 04'46" (+00'34") | 207 / 12060 |
| 57 | | 04'32" (+00'20") | 213 / 12273 |
| 58 | | 04'35" (+00'23") | 212 / 12486 |
| 59 | | 04'34" (+00'22") | 208 / 12695 |
| 60 | | 04'12" | 210 / 12906 |
| 61 | | 05'43" (+01'31") | 8 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
257.39 km 
Asics MAGIC SPEED 累積 :
610.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'37" | 00:24'24" |
| 6 | 04'39" | 00:29'03" |
| 7 | 04'33" | 00:33'36" |
| 8 | 04'35" | 00:38'11" |
| 9 | 04'30" | 00:42'41" |
| 10 | 04'31" | 00:47'12" |
| 11 | 04'34" | 00:51'46" |
| 12 | 04'40" | 00:56'26" |
| 12.9 | 04'31" | 01:00'34" |
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