35.8 km | 04:11:51 | 07:02/km日期: 2024-12-15 05:39 - 總爬升: 2409 m - 卡路里: 1803 Cal - 總步數: 42858 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 76.5
Pace: 07'09" / 06'37" / 06'18" / 06'29" / 06'41" / 06'26" / 06'24" / 06'39" / 06'47" / 06'38" / 06'51" / 11'49" / 06'43" / 06'29" / 05'55" / 07'03" / 06'38" / 06'28" / 06'35" / 11'18" / 06'17" / 06'44" / 06'40" / 06'32" / 06'26" / 06'31" / 06'14" / 06'08" / 07'00" / 06'42" / 14'03" / 06'43" / 06'35" / 06'06" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'13") | 1001 / 1001 | 174 / 80 |
| 2 | | 06'36" (+00'41") | 1000 / 2001 | 177 / 85 |
| 3 | | 06'17" (+00'22") | 1001 / 3003 | 179 / 88 |
| 4 | | 06'28" (+00'33") | 1000 / 4003 | 180 / 85 |
| 5 | | 06'43" (+00'48") | 1002 / 5005 | 178 / 83 |
| 6 | | 06'25" (+00'30") | 1000 / 6006 | 179 / 86 |
| 7 | | 06'26" (+00'31") | 1000 / 7006 | 180 / 86 |
| 8 | | 06'38" (+00'43") | 1000 / 8007 | 178 / 84 |
| 9 | | 06'47" (+00'52") | 1000 / 9007 | 177 / 82 |
| 10 | | 06'38" (+00'43") | 1002 / 10009 | 177 / 84 |
| 11 | | 06'51" (+00'56") | 1000 / 11010 | 177 / 81 |
| 12 | | 11'51" (+05'56") | 1002 / 12013 | 137 / 61 |
| 13 | | 06'51" (+00'56") | 1001 / 13014 | 176 / 82 |
| 14 | | 06'27" (+00'32") | 1000 / 14015 | 177 / 87 |
| 15 | | 05'55" | 1000 / 15015 | 178 / 94 |
| 16 | | 07'04" (+01'09") | 1002 / 16017 | 168 / 84 |
| 17 | | 06'40" (+00'45") | 1002 / 17019 | 175 / 85 |
| 18 | | 06'33" (+00'38") | 1000 / 18019 | 178 / 85 |
| 19 | | 06'57" (+01'02") | 1000 / 19020 | 172 / 83 |
| 20 | | 10'57" (+05'02") | 1001 / 20022 | 150 / 60 |
| 21 | | 06'14" (+00'19") | 1001 / 21024 | 178 / 89 |
| 22 | | 06'49" (+00'54") | 1000 / 22024 | 179 / 81 |
| 23 | | 06'36" (+00'41") | 1001 / 23025 | 178 / 84 |
| 24 | | 06'33" (+00'38") | 1000 / 24026 | 179 / 84 |
| 25 | | 06'26" (+00'31") | 1000 / 25027 | 179 / 86 |
| 26 | | 06'32" (+00'37") | 1000 / 26027 | 180 / 85 |
| 27 | | 06'14" (+00'19") | 1002 / 27030 | 178 / 89 |
| 28 | | 06'04" (+00'09") | 1001 / 28031 | 179 / 91 |
| 29 | | 06'59" (+01'04") | 1000 / 29032 | 156 / 91 |
| 30 | | 14'19" (+08'24") | 1001 / 30033 | 102 / 68 |
| 31 | | 06'29" (+00'34") | 1000 / 31034 | 179 / 85 |
| 32 | | 06'44" (+00'49") | 1001 / 32036 | 180 / 82 |
| 33 | | 06'28" (+00'33") | 1000 / 33036 | 182 / 84 |
| 34 | | 06'15" (+00'20") | 1001 / 34038 | 180 / 88 |
| 35 | | 05'58" (+00'03") | 1002 / 35041 | 181 / 92 |
| 36 | | 05'48" | 745 / 35786 | 180 / 95 |
12月累積里程 :
499.33 km 
母子鱷魚 蚵技神速y拖(白37) 累積 :
187.8 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'18" | 00:20'04" |
| 4 | 06'29" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 06'26" | 00:39'40" |
| 7 | 06'24" | 00:46'04" |
| 8 | 06'39" | 00:52'43" |
| 9 | 06'47" | 00:59'30" |
| 10 | 06'38" | 01:06'08" |
| 11 | 06'51" | 01:12'59" |
| 12 | 11'49" | 01:24'48" |
| 13 | 06'43" | 01:31'31" |
| 14 | 06'29" | 01:38'00" |
| 15 | 05'55" | 01:43'55" |
| 16 | 07'03" | 01:50'58" |
| 17 | 06'38" | 01:57'36" |
| 18 | 06'28" | 02:04'04" |
| 19 | 06'35" | 02:10'39" |
| 20 | 11'18" | 02:21'57" |
| 21 | 06'17" | 02:28'14" |
| 22 | 06'44" | 02:34'58" |
| 23 | 06'40" | 02:41'38" |
| 24 | 06'32" | 02:48'10" |
| 25 | 06'26" | 02:54'36" |
| 26 | 06'31" | 03:01'07" |
| 27 | 06'14" | 03:07'21" |
| 28 | 06'08" | 03:13'29" |
| 29 | 07'00" | 03:20'29" |
| 30 | 06'42" | 03:27'11" |
| 31 | 14'03" | 03:41'14" |
| 32 | 06'43" | 03:47'57" |
| 33 | 06'35" | 03:54'32" |
| 34 | 06'06" | 04:00'38" |
| 35 | 06'07" | 04:06'45" |
| 35.8 | 06'28" | 04:11'51" |
43263.8 km | 
29504.9 km
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