15.0 km | 01:25:08 | 05:40/km日期: 2016-10-25 16:35 - 地點: 興隆路<->竹22 - 天氣: 超濕 - 卡路里: 757 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 80%
Pace: 06'18" / 06'04" / 05'54" / 05'49" / 05'47" / 05'33" / 05'45" / 05'32" / 05'35" / 12'52" / 05'48" / 05'30" / 05'20" / 05'16" / 361'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" | 15 / 15015 |
興隆路<->竹22 輕鬆跑 15km with 百樂~
上禮拜開始，不知道為啥，一直拉肚子，平均一天要上大號 3~4次…今天跑前上了兩次，跑到一半又上一次…Orz
#run #tang_run
10月累積里程 :
380.01 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'47" | 00:29'52" |
| 6 | 05'33" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'32" | 00:46'42" |
| 9 | 05'35" | 00:52'17" |
| 10 | 12'52" | 01:05'09" |
| 11 | 05'48" | 01:10'57" |
| 12 | 05'30" | 01:16'27" |
| 13 | 05'20" | 01:21'47" |
| 14 | 05'16" | 01:27'03" |
| 15.0 | 05'20" | 01:32'28" |
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展開計圈分析
