25.0 km | 02:32:08 | 06:05/km日期: 2024-12-15 08:37 - 總爬升: 212 m - 平均心率: 143 - 卡路里: 1533 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 51.7
Pace: 06'11" / 06'06" / 06'02" / 06'07" / 06'13" / 05'59" / 11'54" / 05'53" / 05'55" / 05'57" / 05'42" / 13'10" / 06'14" / 05'58" / 06'03" / 08'56" / 05'56" / 06'09" / 05'59" / 06'10" / 05'54" / 05'45" / 13'16" / 07'36" / 06'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 579 / 5579 |
| 7 | | 06'11" (+00'32") | 1000 / 6579 |
| 8 | | 05'54" (+00'15") | 1000 / 7579 |
| 9 | | 05'45" (+00'06") | 1000 / 8579 |
| 10 | | 06'04" (+00'25") | 1000 / 9579 |
| 11 | | 05'44" (+00'05") | 1000 / 10579 |
| 12 | | 05'54" (+00'15") | 1000 / 11579 |
| 13 | | 06'01" (+00'22") | 1000 / 12579 |
| 14 | | 06'12" (+00'33") | 1000 / 13579 |
| 15 | | 05'55" (+00'16") | 1000 / 14579 |
| 16 | | 05'45" (+00'06") | 1000 / 15579 |
| 17 | | 05'49" (+00'10") | 1000 / 16579 |
| 18 | | 06'24" (+00'45") | 1000 / 17579 |
| 19 | | 05'57" (+00'18") | 1000 / 18579 |
| 20 | | 05'47" (+00'08") | 1000 / 19579 |
| 21 | | 06'08" (+00'29") | 1000 / 20579 |
| 22 | | 05'49" (+00'10") | 1000 / 21579 |
| 23 | | 05'39" | 1000 / 22579 |
| 24 | | 07'12" (+01'33") | 1000 / 23579 |
| 25 | | 07'04" (+01'25") | 1000 / 24579 |
| 26 | | 06'29" (+00'50") | 427 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 116.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 11'54" | 00:48'32" |
| 8 | 05'53" | 00:54'25" |
| 9 | 05'55" | 01:00'20" |
| 10 | 05'57" | 01:06'17" |
| 11 | 05'42" | 01:11'59" |
| 12 | 13'10" | 01:25'09" |
| 13 | 06'14" | 01:31'23" |
| 14 | 05'58" | 01:37'21" |
| 15 | 06'03" | 01:43'24" |
| 16 | 08'56" | 01:52'20" |
| 17 | 05'56" | 01:58'16" |
| 18 | 06'09" | 02:04'25" |
| 19 | 05'59" | 02:10'24" |
| 20 | 06'10" | 02:16'34" |
| 21 | 05'54" | 02:22'28" |
| 22 | 05'45" | 02:28'13" |
| 23 | 13'16" | 02:41'29" |
| 24 | 07'36" | 02:49'05" |
| 25 | 06'47" | 02:55'52" |
| 25.0 | 09'33" | 02:55'56" |
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