15.2 km | 01:33:10 | 06:06/km日期: 2024-12-16 15:22 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 864 Cal - 總步數: 15912 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 58.1
Pace: 06'38" / 06'27" / 06'16" / 06'07" / 06'07" / 06'14" / 06'00" / 06'06" / 06'07" / 06'06" / 06'04" / 05'50" / 05'42" / 05'32" / 05'48" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 | 168 / 89 |
| 2 | | 06'27" (+00'53") | 1000 / 2001 | 170 / 90 |
| 3 | | 06'14" (+00'40") | 1001 / 3003 | 171 / 93 |
| 4 | | 06'07" (+00'33") | 1001 / 4004 | 171 / 95 |
| 5 | | 06'08" (+00'34") | 1000 / 5004 | 171 / 94 |
| 6 | | 06'14" (+00'40") | 1000 / 6005 | 171 / 93 |
| 7 | | 06'00" (+00'26") | 1000 / 7006 | 171 / 97 |
| 8 | | 06'06" (+00'32") | 1002 / 8008 | 170 / 95 |
| 9 | | 06'05" (+00'31") | 1000 / 9008 | 171 / 95 |
| 10 | | 06'08" (+00'34") | 1000 / 10008 | 171 / 94 |
| 11 | | 06'05" (+00'31") | 1002 / 11010 | 170 / 96 |
| 12 | | 05'50" (+00'16") | 1000 / 12011 | 170 / 100 |
| 13 | | 05'44" (+00'10") | 1000 / 13011 | 172 / 100 |
| 14 | | 05'34" | 1000 / 14012 | 172 / 103 |
| 15 | | 05'48" (+00'14") | 1001 / 15013 | 170 / 100 |
| 16 | | 07'36" (+02'02") | 236 / 15250 | 154 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.56 km 
母子鱷魚 勁速淺黃 累積 :
1373.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 06'06" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 06'04" | 01:08'12" |
| 12 | 05'50" | 01:14'02" |
| 13 | 05'42" | 01:19'44" |
| 14 | 05'32" | 01:25'16" |
| 15 | 05'48" | 01:31'04" |
| 15.3 | 08'21" | 01:33'10" |
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