21.4 km | 03:33:44 | 09:59/km日期: 2024-12-15 07:19 - 總爬升: 1168 m - 平均心率: 113 - 卡路里: 1289 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 77.6
Pace: 07'35" / 14'40" / 07'47" / 08'41" / 09'53" / 12'36" / 11'10" / 20'18" / 14'00" / 13'37" / 28'11" / 11'50" / 13'37" / 10'13" / 06'45" / 07'10" / 06'35" / 05'30" / 08'52" / 06'47" / 06'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'06") | 1000 / 1000 |
| 2 | | 10'37" (+05'07") | 1000 / 2000 |
| 3 | | 07'47" (+02'17") | 1000 / 3000 |
| 4 | | 08'40" (+03'10") | 1000 / 4000 |
| 5 | | 09'53" (+04'23") | 1000 / 5000 |
| 6 | | 11'01" (+05'31") | 1000 / 6000 |
| 7 | | 11'09" (+05'39") | 1000 / 7000 |
| 8 | | 20'17" (+14'47") | 1000 / 8000 |
| 9 | | 13'59" (+08'29") | 1000 / 9000 |
| 10 | | 13'37" (+08'07") | 1000 / 10000 |
| 11 | | 13'14" (+07'44") | 1000 / 11000 |
| 12 | | 11'50" (+06'20") | 1000 / 12000 |
| 13 | | 13'36" (+08'06") | 1000 / 13000 |
| 14 | | 10'13" (+04'43") | 1000 / 14000 |
| 15 | | 06'44" (+01'14") | 1000 / 15000 |
| 16 | | 07'09" (+01'39") | 1000 / 16000 |
| 17 | | 06'34" (+01'04") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 07'43" (+02'13") | 1000 / 19000 |
| 20 | | 06'46" (+01'16") | 1000 / 20000 |
| 21 | | 06'47" (+01'17") | 1000 / 21000 |
| 22 | | 07'27" (+01'57") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 632.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 14'40" | 00:22'15" |
| 3 | 07'47" | 00:30'02" |
| 4 | 08'41" | 00:38'43" |
| 5 | 09'53" | 00:48'36" |
| 6 | 12'36" | 01:01'12" |
| 7 | 11'10" | 01:12'22" |
| 8 | 20'18" | 01:32'40" |
| 9 | 14'00" | 01:46'40" |
| 10 | 13'37" | 02:00'17" |
| 11 | 28'11" | 02:28'28" |
| 12 | 11'50" | 02:40'18" |
| 13 | 13'37" | 02:53'55" |
| 14 | 10'13" | 03:04'08" |
| 15 | 06'45" | 03:10'53" |
| 16 | 07'10" | 03:18'03" |
| 17 | 06'35" | 03:24'38" |
| 18 | 05'30" | 03:30'08" |
| 19 | 08'52" | 03:39'00" |
| 20 | 06'47" | 03:45'47" |
| 21 | 06'48" | 03:52'35" |
| 21.4 | 07'27" | 03:55'26" |
展開計圈分析
留言 
