14.9 km | 01:20:50 | 05:25/km日期: 2024-12-15 17:37 - 總爬升: 1285 m - 平均心率: 155 - 卡路里: 902 Cal - 平均步頻: 176
Pace: 06'26" / 06'35" / 05'14" / 04'43" / 04'36" / 07'28" / 05'10" / 05'05" / 05'17" / 07'54" / 04'59" / 05'09" / 06'07" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'26" (+01'58") | 855 / 1855 |
| 3 | | 06'28" (+02'00") | 315 / 2170 |
| 4 | | 05'11" (+00'43") | 388 / 2559 |
| 5 | | 04'52" (+00'24") | 411 / 2971 |
| 6 | | 04'55" (+00'27") | 404 / 3376 |
| 7 | | 04'45" (+00'17") | 420 / 3796 |
| 8 | | 04'38" (+00'10") | 425 / 4221 |
| 9 | | 04'28" | 442 / 4663 |
| 10 | | 04'44" (+00'16") | 410 / 5073 |
| 11 | | 04'45" (+00'17") | 419 / 5492 |
| 12 | | 05'04" (+00'36") | 1000 / 6492 |
| 13 | | 05'04" (+00'36") | 1000 / 7492 |
| 14 | | 05'07" (+00'39") | 1000 / 8492 |
| 15 | | 05'21" (+00'53") | 1000 / 9492 |
| 16 | | 05'13" (+00'45") | 1000 / 10492 |
| 17 | | 04'58" (+00'30") | 1000 / 11492 |
| 18 | | 05'10" (+00'42") | 1000 / 12492 |
| 19 | | 06'25" (+01'57") | 1000 / 13492 |
| 20 | | 06'15" (+01'47") | 1000 / 14492 |
| 21 | | 05'29" (+01'01") | 407 / 14900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
302.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 05'14" | 00:18'15" |
| 4 | 04'43" | 00:22'58" |
| 5 | 04'36" | 00:27'34" |
| 6 | 07'28" | 00:35'02" |
| 7 | 05'10" | 00:40'12" |
| 8 | 05'05" | 00:45'17" |
| 9 | 05'17" | 00:50'34" |
| 10 | 07'54" | 00:58'28" |
| 11 | 04'59" | 01:03'27" |
| 12 | 05'09" | 01:08'36" |
| 13 | 06'07" | 01:14'43" |
| 14 | 06'13" | 01:20'56" |
| 14.9 | 06'05" | 01:26'25" |
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