10.5 km | 00:57:32 | 05:27/km日期: 2024-12-17 22:09 - 平均心率: 159 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89.6
Pace: 05'59" / 05'08" / 05'10" / 05'21" / 05'29" / 05'29" / 05'35" / 05'28" / 05'33" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 169.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'08" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'35" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'33" | 00:49'12" |
| 10 | 05'33" | 00:54'45" |
| 10.5 | 05'05" | 00:57'32" |
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