30.0 km | 02:59:44 | 05:59/km日期: 2024-12-15 04:52 - 總爬升: 401 m - 平均心率: 124 - 卡路里: 2025 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 75.4
Pace: 06'57" / 07'50" / 05'39" / 05'30" / 06'13" / 05'56" / 05'46" / 05'48" / 05'47" / 12'26" / 05'39" / 05'55" / 06'12" / 13'10" / 06'05" / 06'09" / 05'49" / 05'52" / 21'55" / 06'29" / 06'21" / 08'14" / 06'53" / 06'45" / 05'44" / 07'58" / 06'39" / 06'03" / 05'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'10") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'38" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'26") | 1000 / 4000 |
5 | | 06'13" (+01'09") | 1000 / 5000 |
6 | | 05'55" (+00'51") | 1000 / 6000 |
7 | | 05'46" (+00'42") | 1000 / 7000 |
8 | | 05'47" (+00'43") | 1000 / 8000 |
9 | | 05'47" (+00'43") | 1000 / 9000 |
10 | | 05'26" (+00'22") | 1000 / 10000 |
11 | | 05'39" (+00'35") | 1000 / 11000 |
12 | | 05'54" (+00'50") | 1000 / 12000 |
13 | | 06'01" (+00'57") | 1000 / 13000 |
14 | | 05'57" (+00'53") | 1000 / 14000 |
15 | | 05'39" (+00'35") | 1000 / 15000 |
16 | | 05'52" (+00'48") | 1000 / 16000 |
17 | | 05'49" (+00'45") | 1000 / 17000 |
18 | | 05'51" (+00'47") | 1000 / 18000 |
19 | | 07'13" (+02'09") | 1000 / 19000 |
20 | | 06'29" (+01'25") | 1000 / 20000 |
21 | | 06'00" (+00'56") | 1000 / 21000 |
22 | | 05'55" (+00'51") | 1000 / 22000 |
23 | | 06'52" (+01'48") | 1000 / 23000 |
24 | | 06'44" (+01'40") | 1000 / 24000 |
25 | | 05'43" (+00'39") | 1000 / 25000 |
26 | | 06'57" (+01'53") | 1000 / 26000 |
27 | | 06'39" (+01'35") | 1000 / 27000 |
28 | | 05'52" (+00'48") | 1000 / 28000 |
29 | | 05'16" (+00'12") | 1000 / 29000 |
30 | | 05'47" (+00'43") | 1000 / 30000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
504.70 km
![](images/shoe.png)
母子拖 藍色 累積 :
1090.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'50" | 00:14'47" |
3 | 05'39" | 00:20'26" |
4 | 05'30" | 00:25'56" |
5 | 06'13" | 00:32'09" |
6 | 05'56" | 00:38'05" |
7 | 05'46" | 00:43'51" |
8 | 05'48" | 00:49'39" |
9 | 05'47" | 00:55'26" |
10 | 12'26" | 01:07'52" |
11 | 05'39" | 01:13'31" |
12 | 05'55" | 01:19'26" |
13 | 06'12" | 01:25'38" |
14 | 13'10" | 01:38'48" |
15 | 06'05" | 01:44'53" |
16 | 06'09" | 01:51'02" |
17 | 05'49" | 01:56'51" |
18 | 05'52" | 02:02'43" |
19 | 21'55" | 02:24'38" |
20 | 06'29" | 02:31'07" |
21 | 06'21" | 02:37'28" |
22 | 08'14" | 02:45'42" |
23 | 06'53" | 02:52'35" |
24 | 06'45" | 02:59'20" |
25 | 05'44" | 03:05'04" |
26 | 07'58" | 03:13'02" |
27 | 06'39" | 03:19'41" |
28 | 06'03" | 03:25'44" |
29 | 05'16" | 03:31'00" |
30.0 | 06'29" | 03:37'29" |