12.2 km | 00:55:04 | 04:31/km日期: 2016-10-25 19:43 - 總爬升: 124 m - 地點: 畫圈圈 - 天氣: 熱 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'40" / 15'12" / 04'22" / 04'25" / 04'20" / 04'23" / 04'15" / 04'16" / 04'15" / 04'15" / 04'14" / 13'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'48") | 1739 / 1739 |
| 2 | | 04'21" (+00'43") | 406 / 2146 |
| 3 | | 04'25" (+00'47") | 395 / 2542 |
| 4 | | 04'23" (+00'45") | 394 / 2936 |
| 5 | | 04'20" (+00'42") | 403 / 3339 |
| 6 | | 04'23" (+00'45") | 398 / 3737 |
| 7 | | 04'25" (+00'47") | 399 / 4137 |
| 8 | | 04'17" (+00'39") | 404 / 4541 |
| 9 | | 04'31" (+00'53") | 393 / 4935 |
| 10 | | 04'14" (+00'36") | 405 / 5340 |
| 11 | | 04'20" (+00'42") | 406 / 5746 |
| 12 | | 04'20" (+00'42") | 399 / 6146 |
| 13 | | 04'21" (+00'43") | 405 / 6552 |
| 14 | | 04'10" (+00'32") | 411 / 6963 |
| 15 | | 04'18" (+00'40") | 405 / 7369 |
| 16 | | 04'12" (+00'34") | 416 / 7785 |
| 17 | | 04'17" (+00'39") | 407 / 8193 |
| 18 | | 04'14" (+00'36") | 408 / 8601 |
| 19 | | 04'12" (+00'34") | 412 / 9013 |
| 20 | | 04'18" (+00'40") | 403 / 9416 |
| 21 | | 04'15" (+00'37") | 407 / 9824 |
| 22 | | 04'19" (+00'41") | 405 / 10229 |
| 23 | | 04'16" (+00'38") | 401 / 10631 |
| 24 | | 04'09" (+00'31") | 404 / 11035 |
| 25 | | 03'38" | 407 / 11443 |
| 26 | | 05'42" (+02'04") | 414 / 11857 |
| 27 | | 05'33" (+01'55") | 304 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.24 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 15'12" | 00:20'52" |
| 3 | 04'22" | 00:25'14" |
| 4 | 04'25" | 00:29'39" |
| 5 | 04'20" | 00:33'59" |
| 6 | 04'23" | 00:38'22" |
| 7 | 04'15" | 00:42'37" |
| 8 | 04'16" | 00:46'53" |
| 9 | 04'15" | 00:51'08" |
| 10 | 04'15" | 00:55'23" |
| 11 | 04'14" | 00:59'37" |
| 12 | 13'21" | 01:12'58" |
| 12.2 | 05'32" | 01:13'52" |
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