9.9 km | 01:00:03 | 06:02/km日期: 2016-10-25 20:21 - 平均心率: 155 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'43" / 05'17" / 09'16" / 04'17" / 06'00" / 04'11" / 05'21" / 06'24" / 08'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'17" (+01'20") | 1000 / 2000 |
| 3 | | 10'36" (+06'39") | 785 / 2785 |
| 4 | | 04'18" (+00'21") | 404 / 3189 |
| 5 | | 04'16" (+00'19") | 812 / 4002 |
| 6 | | 04'13" (+00'16") | 408 / 4410 |
| 7 | | 22'07" (+18'10") | 90 / 4501 |
| 8 | | 04'25" (+00'28") | 400 / 4901 |
| 9 | | 04'21" (+00'24") | 409 / 5310 |
| 10 | | 04'09" (+00'12") | 421 / 5732 |
| 11 | | 04'13" (+00'16") | 405 / 6138 |
| 12 | | 19'40" (+15'43") | 78 / 6217 |
| 13 | | 04'07" (+00'10") | 823 / 7041 |
| 14 | | 03'57" | 840 / 7881 |
| 15 | | 10'21" (+06'24") | 1000 / 8881 |
| 16 | | 05'47" (+01'50") | 1000 / 9881 |
| 17 | | 06'03" (+02'06") | 56 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
239.99 km 
nike zoom racer 6 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 09'16" | 00:20'16" |
| 4 | 04'17" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 04'11" | 00:34'44" |
| 7 | 05'21" | 00:40'05" |
| 8 | 06'24" | 00:46'29" |
| 9 | 08'10" | 00:54'39" |
| 9.9 | 05'51" | 01:00'09" |
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