11.5 km | 00:56:01 | 04:51/km日期: 2016-10-26 19:16 - 卡路里: 621 Cal - 總步數: 10118 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 92%
Pace: 04'52" / 04'28" / 04'46" / 04'48" / 04'57" / 04'53" / 04'56" / 04'47" / 04'37" / 04'52" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'21") | 1006 / 1006 | 180 / 114 |
| 2 | | 04'28" | 1009 / 2016 | 178 / 124 |
| 3 | | 04'44" (+00'16") | 1006 / 3022 | 177 / 119 |
| 4 | | 04'45" (+00'17") | 1008 / 4031 | 178 / 117 |
| 5 | | 04'56" (+00'28") | 1000 / 5031 | 178 / 113 |
| 6 | | 04'53" (+00'25") | 1008 / 6039 | 179 / 113 |
| 7 | | 04'51" (+00'23") | 1006 / 7046 | 180 / 114 |
| 8 | | 04'46" (+00'18") | 1003 / 8049 | 184 / 113 |
| 9 | | 04'36" (+00'08") | 1002 / 9051 | 187 / 115 |
| 10 | | 04'59" (+00'31") | 1005 / 10057 | 182 / 109 |
| 11 | | 05'16" (+00'48") | 1008 / 11065 | 177 / 106 |
| 12 | | 05'01" (+00'33") | 511 / 11576 | 182 / 109 |
10月累積里程 : 171.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'28" | 00:09'20" |
| 3 | 04'46" | 00:14'06" |
| 4 | 04'48" | 00:18'54" |
| 5 | 04'57" | 00:23'51" |
| 6 | 04'53" | 00:28'44" |
| 7 | 04'56" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 04'37" | 00:43'04" |
| 10 | 04'52" | 00:47'56" |
| 11 | 05'15" | 00:53'11" |
| 11.5 | 05'32" | 00:56'01" |
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