12.6 km | 01:04:26 | 05:07/km日期: 2024-12-17 04:48 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79
Pace: 07'03" / 06'57" / 06'02" / 06'09" / 05'04" / 05'24" / 04'03" / 04'00" / 04'04" / 06'15" / 06'24" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+02'04") | 1000 / 2000 |
| 3 | | 05'22" (+01'25") | 1000 / 3000 |
| 4 | | 05'36" (+01'39") | 1000 / 4000 |
| 5 | | 05'04" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+01'53") | 218 / 5218 |
| 7 | | 04'06" (+00'09") | 400 / 5619 |
| 8 | | 04'00" (+00'03") | 406 / 6026 |
| 9 | | 04'00" (+00'03") | 408 / 6435 |
| 10 | | 04'04" (+00'07") | 403 / 6838 |
| 11 | | 03'59" (+00'02") | 411 / 7250 |
| 12 | | 03'59" (+00'02") | 409 / 7660 |
| 13 | | 03'57" | 410 / 8070 |
| 14 | | 04'04" (+00'07") | 403 / 8474 |
| 15 | | 04'02" (+00'05") | 404 / 8878 |
| 16 | | 04'00" (+00'03") | 409 / 9288 |
| 17 | | 04'06" (+00'09") | 364 / 9653 |
| 18 | | 05'03" (+01'06") | 349 / 10002 |
| 19 | | 05'35" (+01'38") | 1000 / 11002 |
| 20 | | 05'57" (+02'00") | 1000 / 12002 |
| 21 | | 05'57" (+02'00") | 589 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
425.79 km 
耐吉 內斯白 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'02" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 05'04" | 00:31'15" |
| 6 | 05'24" | 00:36'39" |
| 7 | 04'03" | 00:40'42" |
| 8 | 04'00" | 00:44'42" |
| 9 | 04'04" | 00:48'46" |
| 10 | 06'15" | 00:55'01" |
| 11 | 06'24" | 01:01'25" |
| 12 | 06'13" | 01:07'38" |
| 12.6 | 05'56" | 01:11'09" |
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