10.2 km | 01:02:13 | 06:06/km日期: 2016-10-25 20:00 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 06'10" / 06'02" / 05'52" / 06'01" / 06'40" / 05'58" / 06'40" / 05'47" / 05'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'54") | 178 / 10178 |
10月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'40" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 06'40" | 00:49'17" |
| 9 | 05'47" | 00:55'04" |
| 10 | 05'58" | 01:01'02" |
| 10.2 | 06'37" | 01:02'13" |
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