13.1 km | 01:07:19 | 05:08/km日期: 2024-12-16 08:38 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73
Pace: 05'17" / 05'13" / 06'09" / 05'14" / 05'13" / 05'23" / 07'11" / 05'13" / 05'09" / 07'06" / 05'01" / 05'00" / 06'08" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'54") | 1000 / 1000 |
| 2 | | 05'13" (+01'51") | 1000 / 2000 |
| 3 | | 05'08" (+01'46") | 1000 / 3000 |
| 4 | | 05'13" (+01'51") | 1000 / 4000 |
| 5 | | 05'13" (+01'51") | 1000 / 5000 |
| 6 | | 05'22" (+02'00") | 1000 / 6000 |
| 7 | | 05'22" (+02'00") | 1000 / 7000 |
| 8 | | 05'12" (+01'50") | 1000 / 8000 |
| 9 | | 05'08" (+01'46") | 1000 / 9000 |
| 10 | | 05'09" (+01'47") | 1000 / 10000 |
| 11 | | 05'01" (+01'39") | 1000 / 11000 |
| 12 | | 05'19" (+01'57") | 487 / 11487 |
| 13 | | 03'27" (+00'05") | 96 / 11584 |
| 14 | | 05'17" (+01'55") | 188 / 11772 |
| 15 | | 03'40" (+00'18") | 90 / 11863 |
| 16 | | 05'26" (+02'04") | 183 / 12047 |
| 17 | | 03'37" (+00'15") | 92 / 12139 |
| 18 | | 05'26" (+02'04") | 183 / 12323 |
| 19 | | 03'22" | 98 / 12422 |
| 20 | | 04'55" (+01'33") | 203 / 12625 |
| 21 | | 04'13" (+00'51") | 471 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
372.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 06'09" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 07'11" | 00:39'40" |
| 8 | 05'13" | 00:44'53" |
| 9 | 05'09" | 00:50'02" |
| 10 | 07'06" | 00:57'08" |
| 11 | 05'01" | 01:02'09" |
| 12 | 05'00" | 01:07'09" |
| 13 | 06'08" | 01:13'17" |
| 13.1 | 03'15" | 01:13'36" |
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