19.1 km | 02:50:49 | 08:56/km日期: 2016-10-27 14:28 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1238 Cal - 溫度: 30°C - 濕度: 66%
Pace: 11'39" / 09'08" / 08'39" / 09'27" / 08'12" / 08'16" / 07'57" / 07'43" / 07'48" / 07'39" / 08'21" / 07'58" / 08'13" / 09'32" / 08'24" / 08'54" / 09'08" / 09'51" / 12'53" / 11'40" /
基本訓練
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跑前體重72.8kg,跑後體重69.9kg19km,熱身一下咩,繼續努力唄😀🙏😀
10月累積里程 :
807.19 km ![](images/shoe.png)
Y拖 黑39號─1 累積 :
1881.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 09'08" | 00:20'47" |
3 | 08'39" | 00:29'26" |
4 | 09'27" | 00:38'53" |
5 | 08'12" | 00:47'05" |
6 | 08'16" | 00:55'21" |
7 | 07'57" | 01:03'18" |
8 | 07'43" | 01:11'01" |
9 | 07'48" | 01:18'49" |
10 | 07'39" | 01:26'28" |
11 | 08'21" | 01:34'49" |
12 | 07'58" | 01:42'47" |
13 | 08'13" | 01:51'00" |
14 | 09'32" | 02:00'32" |
15 | 08'24" | 02:08'56" |
16 | 08'54" | 02:17'50" |
17 | 09'08" | 02:26'58" |
18 | 09'51" | 02:36'49" |
19 | 12'53" | 02:49'42" |
19.1 | 11'09" | 02:50'52" |