15.3 km | 01:47:05 | 07:00/km日期: 2016-10-27 16:15 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 825 Cal - 總步數: 17308 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 55%
Pace: 06'12" / 06'41" / 06'54" / 06'46" / 07'35" / 08'00" / 06'54" / 06'44" / 06'37" / 06'46" / 06'47" / 07'03" / 07'03" / 06'58" / 07'37" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1008 / 1008 | 161 / 100 |
| 2 | | 06'39" (+00'30") | 1004 / 2012 | 160 / 93 |
| 3 | | 06'51" (+00'42") | 1005 / 3018 | 160 / 90 |
| 4 | | 06'43" (+00'34") | 1006 / 4024 | 162 / 91 |
| 5 | | 07'31" (+01'22") | 1002 / 5026 | 159 / 83 |
| 6 | | 08'03" (+01'54") | 1006 / 6033 | 157 / 78 |
| 7 | | 06'48" (+00'39") | 1003 / 7036 | 163 / 89 |
| 8 | | 06'43" (+00'34") | 1003 / 8040 | 164 / 90 |
| 9 | | 06'36" (+00'27") | 1009 / 9050 | 162 / 93 |
| 10 | | 06'43" (+00'34") | 1004 / 10055 | 163 / 90 |
| 11 | | 06'44" (+00'35") | 1005 / 11060 | 161 / 91 |
| 12 | | 07'00" (+00'51") | 1006 / 12067 | 162 / 88 |
| 13 | | 07'02" (+00'53") | 1002 / 13069 | 162 / 87 |
| 14 | | 06'55" (+00'46") | 1005 / 14075 | 162 / 89 |
| 15 | | 07'32" (+01'23") | 1009 / 15084 | 161 / 82 |
| 16 | | 08'37" (+02'28") | 285 / 15370 | 153 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'41" | 00:12'53" |
| 3 | 06'54" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 07'35" | 00:34'08" |
| 6 | 08'00" | 00:42'08" |
| 7 | 06'54" | 00:49'02" |
| 8 | 06'44" | 00:55'46" |
| 9 | 06'37" | 01:02'23" |
| 10 | 06'46" | 01:09'09" |
| 11 | 06'47" | 01:15'56" |
| 12 | 07'03" | 01:22'59" |
| 13 | 07'03" | 01:30'02" |
| 14 | 06'58" | 01:37'00" |
| 15 | 07'37" | 01:44'37" |
| 15.3 | 08'37" | 01:47'05" |
展開計圈分析
留言 
