11.0 km | 00:55:01 | 05:00/km日期: 2024-12-17 10:54 - 地點: 豐原區 - 天氣: 涼 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73.3
Pace: 05'03" / 04'54" / 04'53" / 05'11" / 05'21" / 05'40" / 05'23" / 05'44" / 05'34" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'18") | 1000 / 1000 |
| 2 | | 04'53" (+01'21") | 1000 / 2000 |
| 3 | | 04'53" (+01'21") | 1000 / 3000 |
| 4 | | 04'43" (+01'11") | 82 / 3082 |
| 5 | | 03'32" | 282 / 3365 |
| 6 | | 05'58" (+02'26") | 501 / 3867 |
| 7 | | 04'00" (+00'28") | 249 / 4116 |
| 8 | | 05'30" (+01'58") | 544 / 4661 |
| 9 | | 03'53" (+00'21") | 257 / 4918 |
| 10 | | 06'06" (+02'34") | 490 / 5408 |
| 11 | | 03'39" (+00'07") | 273 / 5682 |
| 12 | | 06'10" (+02'38") | 485 / 6167 |
| 13 | | 03'38" (+00'06") | 274 / 6442 |
| 14 | | 06'12" (+02'40") | 483 / 6925 |
| 15 | | 03'45" (+00'13") | 266 / 7191 |
| 16 | | 06'21" (+02'49") | 472 / 7663 |
| 17 | | 03'46" (+00'14") | 264 / 7928 |
| 18 | | 06'37" (+03'05") | 453 / 8381 |
| 19 | | 03'46" (+00'14") | 265 / 8646 |
| 20 | | 04'48" (+01'16") | 1000 / 9646 |
| 21 | | 04'36" (+01'04") | 1000 / 10646 |
| 22 | | 04'17" (+00'45") | 136 / 10782 |
| 23 | | 04'41" (+01'09") | 217 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
340.05 km 
asics METASPEED SKY+ 累積 :
317.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 05'11" | 00:20'01" |
| 5 | 05'21" | 00:25'22" |
| 6 | 05'40" | 00:31'02" |
| 7 | 05'23" | 00:36'25" |
| 8 | 05'44" | 00:42'09" |
| 9 | 05'34" | 00:47'43" |
| 10 | 04'32" | 00:52'15" |
| 11.0 | 04'38" | 00:56'53" |
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