10.0 km | 00:56:34 | 05:39/km日期: 2024-12-18 17:40 - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 41.6
Pace: 06'15" / 05'36" / 05'19" / 05'12" / 05'14" / 05'30" / 05'25" / 06'05" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 645 / 1645 |
| 3 | | 05'19" (+00'07") | 1000 / 2645 |
| 4 | | 05'12" | 1000 / 3645 |
| 5 | | 05'15" (+00'03") | 1000 / 4645 |
| 6 | | 05'22" (+00'10") | 1000 / 5645 |
| 7 | | 05'17" (+00'05") | 1000 / 6645 |
| 8 | | 05'19" (+00'07") | 288 / 6934 |
| 9 | | 06'12" (+01'00") | 1000 / 7934 |
| 10 | | 05'50" (+00'38") | 648 / 8582 |
| 11 | | 06'02" (+00'50") | 1000 / 9582 |
| 12 | | 06'02" (+00'50") | 416 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 196.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'19" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'25" | 00:38'31" |
| 8 | 06'05" | 00:44'36" |
| 9 | 05'54" | 00:50'30" |
| 10.0 | 06'04" | 00:56'34" |
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