16.0 km | 01:28:33 | 05:31/km日期: 2024-12-18 17:23 - 平均心率: 168 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 41.6
Pace: 05'15" / 05'03" / 05'29" / 05'42" / 05'50" / 05'59" / 05'41" / 05'39" / 05'30" / 04'46" / 05'32" / 05'50" / 05'46" / 05'35" / 05'21" / 05'17" / 30'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
355.37 km ![](images/shoe.png)
ASICS TARTHERZEAL 虎走6 2E深藍 累積 :
1067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 05'29" | 00:15'47" |
4 | 05'42" | 00:21'29" |
5 | 05'50" | 00:27'19" |
6 | 05'59" | 00:33'18" |
7 | 05'41" | 00:38'59" |
8 | 05'39" | 00:44'38" |
9 | 05'30" | 00:50'08" |
10 | 04'46" | 00:54'54" |
11 | 05'32" | 01:00'26" |
12 | 05'50" | 01:06'16" |
13 | 05'46" | 01:12'02" |
14 | 05'35" | 01:17'37" |
15 | 05'21" | 01:22'58" |
16 | 05'17" | 01:28'15" |
16.0 | 21'25" | 01:28'33" |