12.0 km | 01:26:05 | 07:10/km日期: 2016-10-27 18:41 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'28" / 06'57" / 07'15" / 07'10" / 07'09" / 07'20" / 07'08" / 07'16" / 07'07" / 07'11" / 07'06" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'02") | 1000 / 2000 |
| 3 | | 07'15" (+00'21") | 1000 / 3000 |
| 4 | | 07'09" (+00'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'19" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'13") | 1000 / 7000 |
| 8 | | 07'16" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'12") | 1000 / 9000 |
| 10 | | 07'11" (+00'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 05'38" | 11 / 12011 |
10月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 07'15" | 00:21'40" |
| 4 | 07'10" | 00:28'50" |
| 5 | 07'09" | 00:35'59" |
| 6 | 07'20" | 00:43'19" |
| 7 | 07'08" | 00:50'27" |
| 8 | 07'16" | 00:57'43" |
| 9 | 07'07" | 01:04'50" |
| 10 | 07'11" | 01:12'01" |
| 11 | 07'06" | 01:19'07" |
| 12 | 06'55" | 01:26'02" |
| 12.0 | 05'37" | 01:26'06" |
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