11.0 km | 01:26:17 | 07:50/km日期: 2024-12-22 14:10 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 68.4
Pace: 09'15" / 07'55" / 08'05" / 07'34" / 07'28" / 07'40" / 07'35" / 07'34" / 07'29" / 07'31" / 08'07" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'47") | 1000 / 1000 |
| 2 | | 07'55" (+00'27") | 1000 / 2000 |
| 3 | | 08'05" (+00'37") | 1000 / 3000 |
| 4 | | 07'33" (+00'05") | 1000 / 4000 |
| 5 | | 07'28" | 1000 / 5000 |
| 6 | | 07'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'34" (+00'06") | 1000 / 7000 |
| 8 | | 07'33" (+00'05") | 1000 / 8000 |
| 9 | | 07'29" (+00'01") | 1000 / 9000 |
| 10 | | 07'30" (+00'02") | 1000 / 10000 |
| 11 | | 08'07" (+00'39") | 1000 / 11000 |
| 12 | | 15'43" (+08'15") | 3 / 11003 |
12月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'55" | 00:17'10" |
| 3 | 08'05" | 00:25'15" |
| 4 | 07'34" | 00:32'49" |
| 5 | 07'28" | 00:40'17" |
| 6 | 07'40" | 00:47'57" |
| 7 | 07'35" | 00:55'32" |
| 8 | 07'34" | 01:03'06" |
| 9 | 07'29" | 01:10'35" |
| 10 | 07'31" | 01:18'06" |
| 11 | 08'07" | 01:26'13" |
| 11.0 | 17'16" | 01:26'17" |
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