10.5 km | 00:53:28 | 05:06/km日期: 2024-12-22 17:08 - 平均心率: 168 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.1
Pace: 04'55" / 05'16" / 05'12" / 04'57" / 04'56" / 04'54" / 05'02" / 04'54" / 05'14" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
75.47 km 
Nike Fly zoom 5 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'12" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 04'54" | 00:40'06" |
| 9 | 05'14" | 00:45'20" |
| 10 | 05'06" | 00:50'26" |
| 10.5 | 05'04" | 00:52'51" |
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