15.0 km | 01:20:06 | 05:20/km日期: 2024-06-05 07:41 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 178
Pace: 05'30" / 05'25" / 05'14" / 05'13" / 05'20" / 05'19" / 05'18" / 05'20" / 05'23" / 06'02" / 05'14" / 05'20" / 05'09" / 05'14" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 03'52" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 335.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'23" | 00:48'02" |
| 10 | 06'02" | 00:54'04" |
| 11 | 05'14" | 00:59'18" |
| 12 | 05'20" | 01:04'38" |
| 13 | 05'09" | 01:09'47" |
| 14 | 05'14" | 01:15'01" |
| 15 | 05'03" | 01:20'04" |
| 15.0 | 03'03" | 01:20'06" |
留言 
展開計圈分析
