42.6 km | 05:29:34 | 07:44/km日期: 2024-12-15 06:30 - 平均心率: 158 - 卡路里: 1141 Cal - 總步數: 51462 - 平均步頻: 156 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 67.5
Pace: 10'32" / 05'48" / 06'04" / 06'15" / 06'59" / 06'23" / 07'25" / 07'07" / 06'23" / 06'27" / 07'35" / 06'36" / 06'54" / 06'41" / 06'58" / 07'00" / 08'15" / 07'41" / 06'59" / 07'14" / 09'23" / 07'28" / 08'56" / 08'46" / 07'54" / 09'15" / 07'14" / 07'39" / 16'29" / 09'24" / 07'03" / 08'06" / 09'19" / 08'19" / 09'32" / 07'27" / 08'16" / 07'54" / 08'26" / 08'00" / 08'14" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'33" (+04'44") | 1000 / 1000 | 119 / 79 |
| 2 | | 05'49" | 1000 / 2000 | 180 / 95 |
| 3 | | 06'05" (+00'16") | 1000 / 3001 | 179 / 91 |
| 4 | | 06'17" (+00'28") | 1002 / 4003 | 178 / 88 |
| 5 | | 07'01" (+01'12") | 1002 / 5006 | 165 / 85 |
| 6 | | 06'27" (+00'38") | 1000 / 6006 | 178 / 86 |
| 7 | | 07'23" (+01'34") | 1001 / 7007 | 159 / 84 |
| 8 | | 07'06" (+01'17") | 1002 / 8009 | 166 / 84 |
| 9 | | 06'23" (+00'34") | 1001 / 9010 | 179 / 87 |
| 10 | | 06'30" (+00'41") | 1000 / 10010 | 178 / 85 |
| 11 | | 07'36" (+01'47") | 1001 / 11012 | 164 / 80 |
| 12 | | 06'35" (+00'46") | 1000 / 12013 | 180 / 84 |
| 13 | | 07'00" (+01'11") | 1001 / 13014 | 169 / 84 |
| 14 | | 06'39" (+00'50") | 1001 / 14015 | 178 / 83 |
| 15 | | 07'00" (+01'11") | 1000 / 15016 | 172 / 82 |
| 16 | | 07'16" (+01'27") | 1000 / 16017 | 175 / 78 |
| 17 | | 07'58" (+02'09") | 1002 / 17020 | 162 / 77 |
| 18 | | 07'38" (+01'49") | 1000 / 18020 | 163 / 80 |
| 19 | | 07'04" (+01'15") | 1002 / 19022 | 176 / 80 |
| 20 | | 07'09" (+01'20") | 1001 / 20024 | 174 / 80 |
| 21 | | 09'28" (+03'39") | 1002 / 21026 | 138 / 76 |
| 22 | | 07'28" (+01'39") | 1001 / 22027 | 175 / 76 |
| 23 | | 08'53" (+03'04") | 1002 / 23029 | 158 / 70 |
| 24 | | 08'47" (+02'58") | 1000 / 24029 | 147 / 76 |
| 25 | | 07'57" (+02'08") | 1001 / 25031 | 174 / 72 |
| 26 | | 09'14" (+03'25") | 1000 / 26031 | 151 / 71 |
| 27 | | 07'13" (+01'24") | 1001 / 27032 | 177 / 77 |
| 28 | | 08'31" (+02'42") | 1000 / 28033 | 172 / 68 |
| 29 | | 08'03" (+02'14") | 1001 / 29035 | 159 / 77 |
| 30 | | 07'10" (+01'21") | 1000 / 30035 | 176 / 78 |
| 31 | | 08'59" (+03'10") | 1000 / 31036 | 148 / 74 |
| 32 | | 08'47" (+02'58") | 1000 / 32036 | 154 / 73 |
| 33 | | 08'42" (+02'53") | 1002 / 33038 | 154 / 74 |
| 34 | | 08'45" (+02'56") | 1001 / 34040 | 150 / 76 |
| 35 | | 07'33" (+01'44") | 1001 / 35042 | 176 / 75 |
| 36 | | 08'16" (+02'27") | 1000 / 36042 | 163 / 73 |
| 37 | | 08'03" (+02'14") | 1000 / 37043 | 166 / 74 |
| 38 | | 08'13" (+02'24") | 1000 / 38043 | 166 / 73 |
| 39 | | 08'03" (+02'14") | 1001 / 39044 | 162 / 76 |
| 40 | | 08'17" (+02'28") | 1002 / 40047 | 160 / 74 |
| 41 | | 07'23" (+01'34") | 563 / 40610 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 124.95 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 05'48" | 00:16'20" |
| 3 | 06'04" | 00:22'24" |
| 4 | 06'15" | 00:28'39" |
| 5 | 06'59" | 00:35'38" |
| 6 | 06'23" | 00:42'01" |
| 7 | 07'25" | 00:49'26" |
| 8 | 07'07" | 00:56'33" |
| 9 | 06'23" | 01:02'56" |
| 10 | 06'27" | 01:09'23" |
| 11 | 07'35" | 01:16'58" |
| 12 | 06'36" | 01:23'34" |
| 13 | 06'54" | 01:30'28" |
| 14 | 06'41" | 01:37'09" |
| 15 | 06'58" | 01:44'07" |
| 16 | 07'00" | 01:51'07" |
| 17 | 08'15" | 01:59'22" |
| 18 | 07'41" | 02:07'03" |
| 19 | 06'59" | 02:14'02" |
| 20 | 07'14" | 02:21'16" |
| 21 | 09'23" | 02:30'39" |
| 22 | 07'28" | 02:38'07" |
| 23 | 08'56" | 02:47'03" |
| 24 | 08'46" | 02:55'49" |
| 25 | 07'54" | 03:03'43" |
| 26 | 09'15" | 03:12'58" |
| 27 | 07'14" | 03:20'12" |
| 28 | 07'39" | 03:27'51" |
| 29 | 16'29" | 03:44'20" |
| 30 | 09'24" | 03:53'44" |
| 31 | 07'03" | 04:00'47" |
| 32 | 08'06" | 04:08'53" |
| 33 | 09'19" | 04:18'12" |
| 34 | 08'19" | 04:26'31" |
| 35 | 09'32" | 04:36'03" |
| 36 | 07'27" | 04:43'30" |
| 37 | 08'16" | 04:51'46" |
| 38 | 07'54" | 04:59'40" |
| 39 | 08'26" | 05:08'06" |
| 40 | 08'00" | 05:16'06" |
| 41 | 08'14" | 05:24'20" |
| 42.6 | 03'15" | 05:29'33" |
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